Samantha3595's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Sat 5th: 241 * 14%
fat: 12.30g
|
protein: 7.00g
|
carbs: 31.00g
- -
Thu 3rd: 787 * 46%
fat: 21.39g
|
protein: 20.02g
|
carbs: 128.36g
- -
Tue 1st: 1429 * 83%
fat: 69.42g
|
protein: 44.43g
|
carbs: 159.11g
- -
August 2015
Sun 30th: 1241 * 72%
fat: 43.24g
|
protein: 57.61g
|
carbs: 158.94g
- -
Sat 29th: 492 * 28%
fat: 18.70g
|
protein: 11.82g
|
carbs: 71.99g
- -
Thu 27th: 398 * 23%
fat: 3.52g
|
protein: 15.82g
|
carbs: 80.66g
- -
Tue 25th: 410 * 24%
fat: 19.86g
|
protein: 15.45g
|
carbs: 45.00g
- -
Sun 16th: 644 * 37%
fat: 26.35g
|
protein: 21.88g
|
carbs: 85.67g
- -
Sat 15th: 1790 * 104%
fat: 68.24g
|
protein: 81.18g
|
carbs: 220.47g
- -
Mon 3rd: 1124 * 65%
fat: 39.68g
|
protein: 43.31g
|
carbs: 142.49g
- -
Sun 2nd: 1164 * 67%
fat: 50.31g
|
protein: 42.50g
|
carbs: 136.92g
- -
July 2015
Tue 28th: 344 * 17%
fat: 14.67g
|
protein: 13.15g
|
carbs: 43.50g
- -
Fri 24th: 276 * 9%
fat: 11.40g
|
protein: 11.30g
|
carbs: 34.05g
- -

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