kristindailey_afs1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2018
Tue 28th: 423 * 33%
fat: 23.43g
|
protein: 20.17g
|
carbs: 33.15g
- -
Mon 27th: 350 * 27%
fat: 21.00g
|
protein: 9.00g
|
carbs: 33.00g
- -
Fri 3rd: 925 * 71%
fat: 30.74g
|
protein: 75.16g
|
carbs: 104.30g
2017*  1092
June 2018
Mon 11th: 652 * 50%
fat: 31.69g
|
protein: 26.38g
|
carbs: 66.85g
- -
May 2018
Thu 31st: 1542 * 119%
fat: 45.38g
|
protein: 71.67g
|
carbs: 235.80g
1947*  405
Wed 30th: 774 * 52%
fat: 25.06g
|
protein: 37.01g
|
carbs: 111.13g
- -
Tue 29th: 1182 * 79%
fat: 53.02g
|
protein: 69.72g
|
carbs: 118.56g
1974*  792
Wed 9th: 715 * 48%
fat: 37.00g
|
protein: 31.00g
|
carbs: 67.00g
- -
Tue 8th: 941 * 63%
fat: 43.59g
|
protein: 54.65g
|
carbs: 93.06g
1799*  858
Mon 7th: 644 * 43%
fat: 15.33g
|
protein: 29.00g
|
carbs: 106.09g
1855*  1211
Thu 3rd: 978 * 65%
fat: 38.61g
|
protein: 44.18g
|
carbs: 113.51g
- -
Wed 2nd: 740 * 49%
fat: 28.10g
|
protein: 46.07g
|
carbs: 85.73g
- -
Tue 1st: 749 * 50%
fat: 34.45g
|
protein: 35.30g
|
carbs: 84.58g
1799*  1050
April 2018
Mon 30th: 380 * 25%
fat: 11.00g
|
protein: 11.00g
|
carbs: 61.00g
- -
Sun 29th: 812 * 54%
fat: 23.61g
|
protein: 26.67g
|
carbs: 124.52g
- -
Sat 28th: 1381 * 92%
fat: 64.41g
|
protein: 65.95g
|
carbs: 137.70g
- -
Fri 27th: 1115 * 74%
fat: 39.60g
|
protein: 94.24g
|
carbs: 89.26g
1947*  832
Thu 26th: 761 * 51%
fat: 28.09g
|
protein: 42.65g
|
carbs: 96.06g
- -
Wed 25th: 761 * 51%
fat: 28.09g
|
protein: 42.65g
|
carbs: 96.06g
1947*  1186
Tue 24th: 684 * 46%
fat: 41.06g
|
protein: 35.01g
|
carbs: 52.13g
1830*  1146

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