| August 2015 |
| Fri 7th: |
920 *
|
77%
|
fat: 18.42g |
| |
protein: 74.77g |
| |
carbs: 109.04g |
|
-
|
-
|
| Thu 6th: |
1056 *
|
88%
|
fat: 28.18g |
| |
protein: 63.21g |
| |
carbs: 135.06g |
|
3532*
|
 2476
|
| Wed 5th: |
495 *
|
41%
|
fat: 27.77g |
| |
protein: 18.05g |
| |
carbs: 41.83g |
|
3711*
|
3216
|
| Tue 4th: |
420 *
|
35%
|
fat: 16.68g |
| |
protein: 14.78g |
| |
carbs: 53.69g |
|
-
|
-
|
| Mon 3rd: |
586 *
|
49%
|
fat: 14.67g |
| |
protein: 48.43g |
| |
carbs: 65.12g |
|
-
|
-
|
| Sun 2nd: |
1106 *
|
92%
|
fat: 53.11g |
| |
protein: 67.58g |
| |
carbs: 86.58g |
|
3725*
|
2619
|
| Sat 1st: |
3162 *
|
176%
|
fat: 139.90g |
| |
protein: 144.49g |
| |
carbs: 330.54g |
|
3744*
|
582
|
| July 2015 |
| Fri 31st: |
607 *
|
34%
|
fat: 10.26g |
| |
protein: 19.91g |
| |
carbs: 115.29g |
|
3388*
|
2781
|
| Thu 30th: |
794 *
|
44%
|
fat: 20.10g |
| |
protein: 39.82g |
| |
carbs: 115.99g |
|
3457*
|
2663
|
| Wed 29th: |
450 *
|
25%
|
fat: 14.60g |
| |
protein: 46.80g |
| |
carbs: 33.29g |
|
3772*
|
3322
|
| Tue 28th: |
525 *
|
29%
|
fat: 18.98g |
| |
protein: 23.04g |
| |
carbs: 65.77g |
|
3424*
|
2899
|
| Sat 25th: |
89 *
|
3%
|
fat: 0.42g |
| |
protein: 1.00g |
| |
carbs: 20.09g |
|
3291*
|
3202
|
| Fri 24th: |
22 *
|
1%
|
fat: 0.43g |
| |
protein: 1.03g |
| |
carbs: 3.22g |
|
3530*
|
3508
|
| Thu 23rd: |
43 *
|
2%
|
fat: 0.79g |
| |
protein: 1.75g |
| |
carbs: 6.91g |
|
4287*
|
4244
|
| Wed 22nd: |
1496 *
|
53%
|
fat: 73.25g |
| |
protein: 86.97g |
| |
carbs: 120.48g |
|
3441*
|
1945
|
| Tue 21st: |
663 *
|
24%
|
fat: 16.12g |
| |
protein: 64.31g |
| |
carbs: 63.53g |
|
3386*
|
2723
|
| Mon 20th: |
1012 *
|
36%
|
fat: 54.82g |
| |
protein: 45.77g |
| |
carbs: 92.64g |
|
3451*
|
2439
|
