Girlygirlmom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2012
Sun 12th: 1194 * -
fat: 56.98g
|
protein: 76.82g
|
carbs: 113.34g
- -
Sat 11th: 43 * -
fat: 0.26g
|
protein: 4.74g
|
carbs: 8.36g
- -
Mon 6th: 1088 * -
fat: 61.74g
|
protein: 105.45g
|
carbs: 24.01g
- -
Sun 5th: 1268 * -
fat: 76.19g
|
protein: 123.18g
|
carbs: 19.23g
- -
Sat 4th: 646 * -
fat: 34.08g
|
protein: 57.07g
|
carbs: 27.78g
- -
Fri 3rd: 1311 * -
fat: 78.16g
|
protein: 125.08g
|
carbs: 26.22g
- -
Thu 2nd: 876 * -
fat: 62.38g
|
protein: 65.57g
|
carbs: 15.19g
- -
Wed 1st: 793 * -
fat: 54.56g
|
protein: 50.71g
|
carbs: 26.39g
- -
January 2012
Tue 31st: 1039 * -
fat: 76.13g
|
protein: 62.71g
|
carbs: 30.27g
- -
Mon 30th: 546 * -
fat: 29.78g
|
protein: 50.71g
|
carbs: 20.31g
- -
Sun 29th: 3981 * -
fat: 304.85g
|
protein: 255.50g
|
carbs: 54.76g
- -
Sun 15th: 31 * -
fat: 0.58g
|
protein: 0.65g
|
carbs: 6.98g
- -
Thu 12th: 524 * -
fat: 27.68g
|
protein: 52.94g
|
carbs: 15.39g
- -
Wed 4th: 953 * -
fat: 54.68g
|
protein: 84.02g
|
carbs: 32.10g
- -
December 2011
Mon 5th: 482 * -
fat: 39.74g
|
protein: 23.60g
|
carbs: 7.38g
- -
November 2011
Wed 30th: 575 * -
fat: 47.39g
|
protein: 30.51g
|
carbs: 7.99g
- -
Tue 29th: 870 * -
fat: 67.88g
|
protein: 53.45g
|
carbs: 12.99g
- -
Thu 24th: 1178 -
fat: 79.08g
|
protein: 94.76g
|
carbs: 20.75g
- -
Wed 23rd: 1396 * -
fat: 94.93g
|
protein: 127.65g
|
carbs: 22.76g
- -
Tue 22nd: 1815 * -
fat: 116.09g
|
protein: 147.20g
|
carbs: 59.63g
- -

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