| August 2018 |
| Tue 14th: |
1511 *
|
76%
|
fat: 61.35g |
| |
protein: 93.73g |
| |
carbs: 160.83g |
|
-
|
-
|
| Mon 13th: |
1489 *
|
74%
|
fat: 62.18g |
| |
protein: 106.51g |
| |
carbs: 138.68g |
|
-
|
-
|
| Sun 12th: |
1595 *
|
80%
|
fat: 52.40g |
| |
protein: 120.57g |
| |
carbs: 172.20g |
|
-
|
-
|
| Sat 11th: |
1778 *
|
89%
|
fat: 64.79g |
| |
protein: 131.79g |
| |
carbs: 179.45g |
|
-
|
-
|
| July 2018 |
| Wed 18th: |
321 *
|
16%
|
fat: 2.03g |
| |
protein: 6.37g |
| |
carbs: 78.99g |
|
-
|
-
|
| Sun 15th: |
63 *
|
3%
|
fat: 0.20g |
| |
protein: 1.06g |
| |
carbs: 16.01g |
|
-
|
-
|
| June 2018 |
| Tue 19th: |
321 *
|
16%
|
fat: 0.95g |
| |
protein: 4.84g |
| |
carbs: 82.56g |
|
-
|
-
|
| Sun 17th: |
324 *
|
16%
|
fat: 3.22g |
| |
protein: 7.26g |
| |
carbs: 76.45g |
|
-
|
-
|
| Thu 14th: |
208 *
|
10%
|
fat: 2.60g |
| |
protein: 4.80g |
| |
carbs: 47.76g |
|
-
|
-
|
| Thu 7th: |
120 *
|
6%
|
fat: 1.50g |
| |
protein: 2.76g |
| |
carbs: 27.46g |
|
-
|
-
|
| Mon 4th: |
436 *
|
22%
|
fat: 2.64g |
| |
protein: 7.08g |
| |
carbs: 108.38g |
|
-
|
-
|
| Sun 3rd: |
356 *
|
18%
|
fat: 2.32g |
| |
protein: 7.43g |
| |
carbs: 86.51g |
|
-
|
-
|
| Fri 1st: |
362 *
|
18%
|
fat: 2.00g |
| |
protein: 5.92g |
| |
carbs: 90.31g |
|
-
|
-
|
| May 2018 |
| Tue 29th: |
397 *
|
20%
|
fat: 3.20g |
| |
protein: 7.98g |
| |
carbs: 95.79g |
|
-
|
-
|
| Mon 28th: |
412 *
|
21%
|
fat: 1.60g |
| |
protein: 5.60g |
| |
carbs: 105.51g |
|
-
|
-
|
| Sun 27th: |
339 *
|
17%
|
fat: 0.88g |
| |
protein: 2.83g |
| |
carbs: 89.25g |
|
-
|
-
|
| Sat 26th: |
483 *
|
24%
|
fat: 1.48g |
| |
protein: 6.66g |
| |
carbs: 124.19g |
|
-
|
-
|
| Fri 25th: |
883 *
|
44%
|
fat: 3.45g |
| |
protein: 11.28g |
| |
carbs: 226.78g |
|
-
|
-
|
| Thu 24th: |
1497 *
|
75%
|
fat: 42.12g |
| |
protein: 61.11g |
| |
carbs: 240.90g |
|
-
|
-
|
| Wed 23rd: |
1203 *
|
60%
|
fat: 4.34g |
| |
protein: 22.99g |
| |
carbs: 274.48g |
|
-
|
-
|
