Songstress's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2010
Thu 3rd: 229 * 13%
fat: 7.31g
|
protein: 7.50g
|
carbs: 34.45g
- -
Wed 2nd: 1297 * 72%
fat: 35.18g
|
protein: 66.39g
|
carbs: 193.09g
3085*  1788
Tue 1st: 1489 * 83%
fat: 26.27g
|
protein: 92.95g
|
carbs: 245.62g
3775*  2286
May 2010
Mon 24th: 266 * 15%
fat: 1.43g
|
protein: 20.66g
|
carbs: 53.91g
- -
Thu 20th: 191 * 11%
fat: 5.78g
|
protein: 6.84g
|
carbs: 28.48g
- -
Wed 19th: 266 * 15%
fat: 1.43g
|
protein: 20.66g
|
carbs: 53.96g
- -
Tue 18th: 775 * 43%
fat: 12.74g
|
protein: 48.45g
|
carbs: 133.19g
3393*  2618
Mon 17th: 610 * 34%
fat: 14.41g
|
protein: 60.48g
|
carbs: 68.91g
- -
Sun 16th: 601 * 33%
fat: 25.26g
|
protein: 33.59g
|
carbs: 55.89g
- -
Sat 15th: 1503 * 84%
fat: 57.73g
|
protein: 83.99g
|
carbs: 169.79g
4046*  2543
Fri 14th: 1662 * 92%
fat: 47.42g
|
protein: 116.82g
|
carbs: 215.53g
3010*  1348
Thu 13th: 1314 * 73%
fat: 40.51g
|
protein: 58.95g
|
carbs: 191.38g
3486*  2172
Wed 12th: 1750 * 97%
fat: 34.83g
|
protein: 94.77g
|
carbs: 286.08g
3734*  1984
Mon 3rd: 328 * 18%
fat: 4.66g
|
protein: 16.39g
|
carbs: 59.97g
3314*  2986
April 2010
Wed 28th: 208 * 12%
fat: 5.58g
|
protein: 6.70g
|
carbs: 33.41g
- -
Wed 21st: 280 * 16%
fat: 1.03g
|
protein: 9.71g
|
carbs: 57.95g
2871*  2591
Tue 20th: 338 * 19%
fat: 12.16g
|
protein: 8.74g
|
carbs: 54.29g
- -
Mon 19th: 1379 * 77%
fat: 44.27g
|
protein: 85.83g
|
carbs: 165.11g
3357*  1978
Fri 16th: 972 * 54%
fat: 36.69g
|
protein: 42.14g
|
carbs: 153.95g
3218*  2246
Thu 15th: 1647 * 92%
fat: 52.39g
|
protein: 67.20g
|
carbs: 242.77g
4316*  2669

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.