| November 2023 |
| Wed 1st: |
353 *
|
29%
|
fat: 16.06g |
| |
protein: 14.86g |
| |
carbs: 35.79g |
|
2833*
|
 2480
|
| June 2023 |
| Wed 28th: |
303 *
|
25%
|
fat: 19.68g |
| |
protein: 8.83g |
| |
carbs: 22.54g |
|
3566*
|
3263
|
| Tue 27th: |
934 *
|
78%
|
fat: 38.18g |
| |
protein: 45.40g |
| |
carbs: 99.73g |
|
3566*
|
2632
|
| Mon 26th: |
1045 *
|
87%
|
fat: 51.66g |
| |
protein: 46.49g |
| |
carbs: 89.71g |
|
-
|
-
|
| Sun 25th: |
1554 *
|
130%
|
fat: 72.20g |
| |
protein: 75.61g |
| |
carbs: 146.52g |
|
-
|
-
|
| Fri 23rd: |
1071 *
|
89%
|
fat: 32.95g |
| |
protein: 31.33g |
| |
carbs: 165.57g |
|
-
|
-
|
| Thu 22nd: |
1478 *
|
123%
|
fat: 59.61g |
| |
protein: 53.60g |
| |
carbs: 192.66g |
|
-
|
-
|
| Wed 21st: |
973 *
|
81%
|
fat: 41.93g |
| |
protein: 47.58g |
| |
carbs: 146.66g |
|
3163*
|
2190
|
| February 2023 |
| Wed 22nd: |
45 *
|
4%
|
fat: 3.50g |
| |
protein: 1.47g |
| |
carbs: 1.47g |
|
-
|
-
|
| Tue 21st: |
1308 *
|
109%
|
fat: 66.62g |
| |
protein: 47.39g |
| |
carbs: 134.01g |
|
-
|
-
|
| Mon 20th: |
1436 *
|
120%
|
fat: 65.74g |
| |
protein: 50.16g |
| |
carbs: 160.33g |
|
-
|
-
|
| Sun 19th: |
1380 *
|
115%
|
fat: 62.92g |
| |
protein: 70.48g |
| |
carbs: 112.23g |
|
6077*
|
4697
|
| Sat 18th: |
611 *
|
51%
|
fat: 17.98g |
| |
protein: 20.39g |
| |
carbs: 89.40g |
|
4039*
|
3428
|
| Fri 17th: |
597 *
|
50%
|
fat: 35.12g |
| |
protein: 26.90g |
| |
carbs: 44.55g |
|
4271*
|
3674
|
| Thu 16th: |
1128 *
|
94%
|
fat: 70.71g |
| |
protein: 51.99g |
| |
carbs: 72.90g |
|
6601*
|
5473
|
| Wed 15th: |
793 *
|
66%
|
fat: 22.11g |
| |
protein: 42.55g |
| |
carbs: 101.23g |
|
-
|
-
|
| Tue 14th: |
1127 *
|
94%
|
fat: 40.99g |
| |
protein: 59.30g |
| |
carbs: 137.23g |
|
5825*
|
4698
|
| Mon 13th: |
954 *
|
80%
|
fat: 36.12g |
| |
protein: 50.24g |
| |
carbs: 102.41g |
|
6650*
|
5696
|
| Sun 12th: |
1559 *
|
130%
|
fat: 63.00g |
| |
protein: 48.00g |
| |
carbs: 200.00g |
|
-
|
-
|
| Sat 11th: |
1165 *
|
97%
|
fat: 62.00g |
| |
protein: 40.24g |
| |
carbs: 118.50g |
|
3372*
|
2207
|
