pgerik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Tue 28th: 770 48%
fat: 45.11g
|
protein: 45.79g
|
carbs: 50.33g
1997*  1227
April 2015
Tue 21st: 806 * 50%
fat: 45.60g
|
protein: 37.50g
|
carbs: 65.90g
- -
November 2013
Mon 11th: 654 * 41%
fat: 13.74g
|
protein: 27.55g
|
carbs: 113.44g
- -
September 2013
Mon 30th: 876 * 55%
fat: 32.80g
|
protein: 38.47g
|
carbs: 113.74g
- -
August 2013
Tue 13th: 979 * 61%
fat: 22.99g
|
protein: 54.53g
|
carbs: 148.72g
- -
Thu 1st: 280 * 18%
fat: 7.50g
|
protein: 11.00g
|
carbs: 49.00g
- -
June 2013
Mon 17th: 576 * 36%
fat: 29.74g
|
protein: 47.36g
|
carbs: 32.06g
- -
April 2013
Mon 22nd: 1695 * 106%
fat: 118.78g
|
protein: 113.76g
|
carbs: 42.39g
- -
March 2013
Thu 7th: 598 * 37%
fat: 12.26g
|
protein: 65.88g
|
carbs: 54.21g
- -
January 2013
Wed 9th: 360 * 22%
fat: 12.00g
|
protein: 30.00g
|
carbs: 32.00g
- -
Tue 8th: 740 * 46%
fat: 18.50g
|
protein: 52.00g
|
carbs: 94.50g
- -
Mon 7th: 1428 * 89%
fat: 68.88g
|
protein: 65.25g
|
carbs: 136.25g
2652*  1224
August 2012
Wed 29th: 1050 * 66%
fat: 58.00g
|
protein: 57.00g
|
carbs: 76.00g
- -
Tue 28th: 1146 * 72%
fat: 37.76g
|
protein: 85.04g
|
carbs: 108.51g
- -
Mon 6th: 1207 * 75%
fat: 64.59g
|
protein: 39.78g
|
carbs: 135.31g
- -
July 2012
Tue 17th: 720 * 45%
fat: 35.00g
|
protein: 17.00g
|
carbs: 83.00g
- -
May 2012
Thu 31st: 994 * 62%
fat: 66.65g
|
protein: 65.16g
|
carbs: 33.37g
2567*  1573
Wed 30th: 720 * 45%
fat: 36.00g
|
protein: 27.00g
|
carbs: 74.00g
- -
April 2012
Fri 27th: 841 * 53%
fat: 18.86g
|
protein: 50.95g
|
carbs: 120.03g
- -
Thu 26th: 1239 * 77%
fat: 30.41g
|
protein: 61.79g
|
carbs: 185.39g
2402*  1163

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.