elif60olsun's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Tue 4th: 1396 * 78%
fat: 76.25g
|
protein: 35.71g
|
carbs: 144.71g
2285*  889
Mon 3rd: 284 * 16%
fat: 16.01g
|
protein: 8.64g
|
carbs: 29.52g
2310*  2026
Sun 2nd: 1220 * 68%
fat: 74.49g
|
protein: 57.58g
|
carbs: 88.67g
2704*  1484
July 2015
Thu 30th: 1480 * 82%
fat: 89.64g
|
protein: 67.85g
|
carbs: 103.86g
2537*  1057
Tue 28th: 195 * 11%
fat: 2.03g
|
protein: 9.76g
|
carbs: 46.94g
2314*  2119
Sun 26th: 618 * 34%
fat: 22.70g
|
protein: 26.94g
|
carbs: 78.56g
2314*  1696
Thu 23rd: 786 * 44%
fat: 42.16g
|
protein: 33.04g
|
carbs: 71.17g
2285*  1499
Wed 22nd: 497 * 28%
fat: 19.67g
|
protein: 7.39g
|
carbs: 71.12g
2295*  1798
Tue 21st: 3049 * 169%
fat: 135.54g
|
protein: 83.91g
|
carbs: 370.00g
2466*  583
Mon 20th: 620 * 34%
fat: 12.14g
|
protein: 12.03g
|
carbs: 35.23g
2334*  1714
Sun 19th: 1349 * 75%
fat: 74.55g
|
protein: 58.53g
|
carbs: 117.95g
2304*  955
Sat 18th: 955 * 53%
fat: 58.77g
|
protein: 46.42g
|
carbs: 68.48g
2339*  1384
Fri 17th: 1141 * 63%
fat: 74.40g
|
protein: 36.83g
|
carbs: 92.26g
2398*  1257
Thu 16th: - - 2280* -
Wed 15th: - - 2310* -
Tue 14th: - - 2280* -
Mon 13th: - - 2359* -

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