LeahV's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Thu 16th: 415 * 21%
fat: 10.51g
|
protein: 14.81g
|
carbs: 70.36g
- -
June 2012
Fri 15th: 298 * 15%
fat: 5.24g
|
protein: 33.64g
|
carbs: 28.80g
2145*  1847
Thu 14th: 803 * 40%
fat: 39.10g
|
protein: 39.66g
|
carbs: 78.66g
2075*  1272
Wed 13th: 735 * 37%
fat: 20.84g
|
protein: 54.23g
|
carbs: 80.47g
1814*  1079
Tue 12th: 1050 * 52%
fat: 41.83g
|
protein: 30.78g
|
carbs: 143.42g
2214*  1164
Mon 11th: 905 * 45%
fat: 32.62g
|
protein: 104.72g
|
carbs: 43.87g
2047*  1142
Thu 7th: 685 * 34%
fat: 18.67g
|
protein: 47.90g
|
carbs: 78.65g
- -
Wed 6th: 860 * 43%
fat: 29.66g
|
protein: 79.16g
|
carbs: 65.77g
2075*  1215
Tue 5th: 999 * 50%
fat: 14.96g
|
protein: 60.10g
|
carbs: 158.15g
1860*  861
Mon 4th: 694 * 35%
fat: 20.13g
|
protein: 66.40g
|
carbs: 60.70g
2174*  1480
May 2012
Thu 31st: 457 * 23%
fat: 16.28g
|
protein: 26.27g
|
carbs: 52.32g
- -
Wed 30th: 1495 * 75%
fat: 72.65g
|
protein: 76.65g
|
carbs: 136.54g
2045*  550
Tue 29th: 794 * 40%
fat: 21.96g
|
protein: 51.22g
|
carbs: 95.35g
- -
Thu 24th: 406 * 20%
fat: 15.30g
|
protein: 31.84g
|
carbs: 35.79g
2112*  1706
Wed 23rd: 1375 * 69%
fat: 41.07g
|
protein: 67.40g
|
carbs: 190.80g
2028*  653
Tue 22nd: 1080 * 54%
fat: 54.32g
|
protein: 77.58g
|
carbs: 72.15g
2178*  1098
Mon 21st: 712 * 36%
fat: 30.08g
|
protein: 51.62g
|
carbs: 59.85g
2127*  1415
Sun 20th: 1271 * 64%
fat: 54.95g
|
protein: 62.79g
|
carbs: 133.60g
- -
Wed 16th: 853 * 43%
fat: 29.82g
|
protein: 22.94g
|
carbs: 128.40g
- -
Mon 14th: 110 * 6%
fat: 1.00g
|
protein: 2.00g
|
carbs: 25.00g
- -

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