gmackenzie82's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Wed 30th: 1293 * 46%
fat: 75.20g
|
protein: 70.19g
|
carbs: 80.82g
- -
Tue 29th: 2225 * 79%
fat: 70.88g
|
protein: 68.79g
|
carbs: 343.34g
- -
Mon 28th: 2516 * 90%
fat: 97.72g
|
protein: 95.82g
|
carbs: 328.13g
3380*  864
Fri 25th: 420 * 15%
fat: 8.00g
|
protein: 8.00g
|
carbs: 84.00g
- -
Thu 24th: 1988 * 71%
fat: 89.15g
|
protein: 118.30g
|
carbs: 116.78g
3696*  1708
Wed 23rd: 585 * 21%
fat: 29.00g
|
protein: 13.62g
|
carbs: 28.00g
- -
January 2012
Wed 4th: 1300 * 46%
fat: 51.00g
|
protein: 65.00g
|
carbs: 153.00g
- -
November 2011
Mon 14th: 1245 * 44%
fat: 24.89g
|
protein: 120.29g
|
carbs: 145.95g
3223*  1978
Sun 13th: 2052 * 73%
fat: 63.23g
|
protein: 77.22g
|
carbs: 287.13g
- -
Fri 11th: 990 * 35%
fat: 50.00g
|
protein: 48.00g
|
carbs: 83.00g
- -
Thu 10th: 2779 * 99%
fat: 69.22g
|
protein: 169.42g
|
carbs: 238.33g
- -
Wed 9th: 3220 * 115%
fat: 125.00g
|
protein: 200.00g
|
carbs: 308.00g
3156*  64
October 2011
Thu 20th: 970 * 35%
fat: 19.00g
|
protein: 104.00g
|
carbs: 101.00g
3682*  2712
Wed 19th: 2115 * 76%
fat: 63.28g
|
protein: 112.30g
|
carbs: 276.85g
3167*  1052
Tue 18th: 677 * 24%
fat: 14.09g
|
protein: 33.92g
|
carbs: 101.81g
3677*  3000
August 2011
Tue 30th: 802 * 29%
fat: 35.89g
|
protein: 82.77g
|
carbs: 35.50g
3210*  2408
May 2011
Fri 20th: 742 * 26%
fat: 13.40g
|
protein: 24.20g
|
carbs: 133.00g
- -
Thu 19th: 1901 * 68%
fat: 88.53g
|
protein: 70.35g
|
carbs: 209.38g
3740*  1839
Wed 18th: 799 * 29%
fat: 26.97g
|
protein: 103.21g
|
carbs: 38.00g
3504*  2705
Tue 17th: 1420 * 51%
fat: 61.46g
|
protein: 62.62g
|
carbs: 161.25g
3740*  2320

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