Pat....'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Tue 14th: 112 * 9%
fat: 5.98g
|
protein: 6.12g
|
carbs: 8.71g
- -
Mon 13th: 984 * 82%
fat: 45.51g
|
protein: 97.24g
|
carbs: 48.44g
- -
Fri 3rd: 443 * 37%
fat: 7.01g
|
protein: 66.87g
|
carbs: 34.97g
- -
Thu 2nd: 668 * 56%
fat: 22.33g
|
protein: 90.01g
|
carbs: 31.71g
- -
Wed 1st: 1302 * 108%
fat: 54.03g
|
protein: 134.59g
|
carbs: 72.28g
- -
April 2024
Tue 30th: 689 * 57%
fat: 33.85g
|
protein: 82.20g
|
carbs: 8.50g
- -
Mon 29th: 738 * 62%
fat: 41.95g
|
protein: 84.75g
|
carbs: 1.68g
- -
Tue 16th: 535 * 45%
fat: 20.47g
|
protein: 25.31g
|
carbs: 59.67g
- -
Mon 15th: 921 * 77%
fat: 64.54g
|
protein: 67.54g
|
carbs: 16.87g
- -
March 2024
Wed 13th: 1291 * 108%
fat: 84.54g
|
protein: 61.81g
|
carbs: 71.55g
- -
Tue 12th: 641 * 53%
fat: 38.95g
|
protein: 37.51g
|
carbs: 33.80g
- -
Mon 4th: 1119 * 93%
fat: 55.17g
|
protein: 96.89g
|
carbs: 52.71g
- -
February 2024
Wed 28th: 1243 * 104%
fat: 58.48g
|
protein: 99.96g
|
carbs: 76.51g
- -
Mon 26th: 1077 * 90%
fat: 28.96g
|
protein: 83.88g
|
carbs: 127.32g
- -
Wed 21st: 1427 * 119%
fat: 88.07g
|
protein: 123.79g
|
carbs: 17.49g
- -
Tue 20th: 717 * 60%
fat: 27.84g
|
protein: 24.00g
|
carbs: 90.18g
- -
Fri 16th: 1213 * 101%
fat: 46.43g
|
protein: 35.77g
|
carbs: 163.83g
- -
October 2023
Tue 10th: 536 * 45%
fat: 0.22g
|
protein: 1.90g
|
carbs: 131.10g
- -
September 2023
Wed 27th: 819 * 68%
fat: 38.98g
|
protein: 83.64g
|
carbs: 42.33g
- -
Fri 22nd: 74 * 6%
fat: 3.98g
|
protein: 4.08g
|
carbs: 5.81g
- -

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