Canuckclick's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2023
Mon 26th: 352 * 19%
fat: 1.51g
|
protein: 6.35g
|
carbs: 89.30g
- -
Mon 5th: 911 * 48%
fat: 62.36g
|
protein: 53.77g
|
carbs: 34.89g
- -
May 2023
Wed 31st: 1543 * 81%
fat: 92.32g
|
protein: 53.34g
|
carbs: 136.63g
- -
Fri 26th: 740 * 39%
fat: 35.31g
|
protein: 58.74g
|
carbs: 51.03g
- -
Thu 25th: 1563 * 82%
fat: 105.69g
|
protein: 110.61g
|
carbs: 49.35g
- -
Wed 24th: 1421 * 75%
fat: 63.75g
|
protein: 86.52g
|
carbs: 80.73g
- -
Tue 23rd: 1311 * 69%
fat: 70.33g
|
protein: 113.81g
|
carbs: 54.03g
- -
Fri 19th: 1452 * 76%
fat: 77.52g
|
protein: 68.61g
|
carbs: 125.36g
- -
Thu 18th: 1710 * 90%
fat: 130.80g
|
protein: 65.52g
|
carbs: 78.67g
- -
Wed 17th: 1326 * 70%
fat: 63.68g
|
protein: 88.23g
|
carbs: 108.62g
- -
Tue 16th: 1815 * 96%
fat: 125.34g
|
protein: 100.44g
|
carbs: 88.00g
- -
Mon 15th: 1531 * 81%
fat: 68.56g
|
protein: 73.44g
|
carbs: 162.32g
- -
Sat 13th: 2083 * 110%
fat: 164.82g
|
protein: 102.33g
|
carbs: 64.01g
- -
Fri 12th: 1490 * 78%
fat: 55.86g
|
protein: 122.88g
|
carbs: 122.13g
- -
Thu 11th: 1558 * 82%
fat: 85.29g
|
protein: 124.10g
|
carbs: 77.93g
- -
Wed 10th: 1623 * 85%
fat: 88.68g
|
protein: 64.33g
|
carbs: 123.28g
- -
Tue 9th: 1754 * 92%
fat: 71.27g
|
protein: 102.19g
|
carbs: 161.72g
- -
Wed 3rd: 260 * 14%
fat: 15.38g
|
protein: 24.00g
|
carbs: 38.00g
- -
Tue 2nd: 1756 * 92%
fat: 88.41g
|
protein: 113.16g
|
carbs: 163.64g
- -
Mon 1st: 1477 * 78%
fat: 75.59g
|
protein: 132.77g
|
carbs: 128.78g
- -

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