| March 2022 |
| Tue 15th: |
300 *
|
25%
|
fat: 11.00g |
| |
protein: 32.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Mon 14th: |
365 *
|
30%
|
fat: 16.75g |
| |
protein: 29.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| December 2021 |
| Tue 14th: |
310 *
|
26%
|
fat: 25.00g |
| |
protein: 20.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| Mon 13th: |
330 *
|
28%
|
fat: 25.00g |
| |
protein: 20.00g |
| |
carbs: 7.00g |
|
-
|
-
|
| July 2012 |
| Fri 20th: |
1628
|
136%
|
fat: 43.63g |
| |
protein: 78.08g |
| |
carbs: 109.99g |
|
-
|
-
|
| June 2012 |
| Mon 11th: |
196 *
|
16%
|
fat: 0.44g |
| |
protein: 10.40g |
| |
carbs: 38.98g |
|
-
|
-
|
| May 2012 |
| Tue 29th: |
276
|
23%
|
fat: 19.17g |
| |
protein: 22.01g |
| |
carbs: 3.12g |
|
-
|
-
|
| July 2010 |
| Wed 28th: |
251 *
|
21%
|
fat: 5.01g |
| |
protein: 17.04g |
| |
carbs: 37.89g |
|
-
|
-
|
| Tue 20th: |
630 *
|
52%
|
fat: 19.86g |
| |
protein: 22.25g |
| |
carbs: 87.94g |
|
-
|
-
|
| Tue 13th: |
785 *
|
65%
|
fat: 32.30g |
| |
protein: 48.60g |
| |
carbs: 67.50g |
|
-
|
-
|
| Fri 9th: |
814 *
|
68%
|
fat: 33.23g |
| |
protein: 26.24g |
| |
carbs: 99.73g |
|
-
|
-
|
| Thu 1st: |
575 *
|
48%
|
fat: 20.89g |
| |
protein: 21.29g |
| |
carbs: 79.95g |
|
-
|
-
|
| June 2010 |
| Wed 30th: |
855 *
|
71%
|
fat: 33.81g |
| |
protein: 56.13g |
| |
carbs: 82.46g |
|
-
|
-
|
| Thu 17th: |
60 *
|
5%
|
fat: 0.00g |
| |
protein: 12.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| May 2010 |
| Thu 27th: |
700 *
|
58%
|
fat: 33.50g |
| |
protein: 37.00g |
| |
carbs: 63.00g |
|
-
|
-
|
| Mon 24th: |
1062 *
|
88%
|
fat: 41.59g |
| |
protein: 36.80g |
| |
carbs: 138.24g |
|
-
|
-
|
| Sat 22nd: |
772 *
|
64%
|
fat: 33.50g |
| |
protein: 37.00g |
| |
carbs: 78.00g |
|
-
|
-
|
| Fri 21st: |
750 *
|
62%
|
fat: 34.13g |
| |
protein: 58.12g |
| |
carbs: 51.00g |
|
-
|
-
|
| Wed 19th: |
480 *
|
40%
|
fat: 27.00g |
| |
protein: 22.00g |
| |
carbs: 39.00g |
|
-
|
-
|
| Tue 18th: |
110 *
|
9%
|
fat: 4.50g |
| |
protein: 14.00g |
| |
carbs: 2.00g |
|
-
|
-
|
