Svergh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Tue 26th: 1001 * 48%
fat: 39.97g
|
protein: 44.98g
|
carbs: 124.97g
- -
Mon 25th: 673 * 35%
fat: 22.95g
|
protein: 24.57g
|
carbs: 97.44g
- -
April 2014
Tue 1st: 457 * 27%
fat: 15.88g
|
protein: 30.15g
|
carbs: 55.50g
- -
November 2013
Sat 16th: 72 * 4%
fat: 0.23g
|
protein: 0.36g
|
carbs: 19.06g
- -
May 2013
Sat 25th: 256 * 15%
fat: 6.76g
|
protein: 7.84g
|
carbs: 43.81g
- -
Fri 24th: 1587 * 93%
fat: 54.38g
|
protein: 56.34g
|
carbs: 228.64g
2624*  1037
Thu 23rd: 752 * 44%
fat: 20.63g
|
protein: 23.65g
|
carbs: 127.88g
2624*  1872
Wed 22nd: 830 * 49%
fat: 40.14g
|
protein: 28.09g
|
carbs: 93.99g
2624*  1794
Tue 21st: 639 * 38%
fat: 13.50g
|
protein: 21.78g
|
carbs: 114.12g
2624*  1985
Mon 20th: 1990 * 117%
fat: 61.22g
|
protein: 91.49g
|
carbs: 269.98g
2611*  621
Sun 19th: 933 * 55%
fat: 42.16g
|
protein: 38.65g
|
carbs: 110.62g
2611*  1678
Sat 18th: 2393 * 141%
fat: 108.97g
|
protein: 70.56g
|
carbs: 285.84g
2605*  212
Fri 17th: 850 * 50%
fat: 23.53g
|
protein: 34.71g
|
carbs: 129.73g
2615*  1765
Thu 16th: 1498 * 88%
fat: 32.74g
|
protein: 55.85g
|
carbs: 248.45g
2630*  1132
Wed 15th: 833 * 49%
fat: 17.14g
|
protein: 31.78g
|
carbs: 145.20g
2630*  1797
Tue 14th: 2101 * 124%
fat: 84.39g
|
protein: 91.12g
|
carbs: 239.01g
2605*  504
Mon 13th: 782 * 46%
fat: 19.35g
|
protein: 26.33g
|
carbs: 127.83g
2624  1842
Sun 12th: 1341 * 79%
fat: 48.58g
|
protein: 41.04g
|
carbs: 195.67g
2633  1292

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