klp83's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Sun 28th: 366 * 18%
fat: 4.47g
|
protein: 6.51g
|
carbs: 80.47g
- -
Sat 27th: 1973 * 99%
fat: 62.39g
|
protein: 55.07g
|
carbs: 316.98g
1826*  147
Fri 26th: 2180 * 109%
fat: 58.42g
|
protein: 88.28g
|
carbs: 278.00g
1614*  566
Thu 25th: 1734 * 87%
fat: 53.54g
|
protein: 51.59g
|
carbs: 270.56g
1651*  83
Wed 24th: 1823 * 91%
fat: 50.89g
|
protein: 65.21g
|
carbs: 275.91g
1663*  160
Tue 23rd: 1875 * 94%
fat: 46.72g
|
protein: 41.35g
|
carbs: 337.78g
1739*  136
Mon 22nd: 2014 * 101%
fat: 43.66g
|
protein: 64.65g
|
carbs: 358.82g
1717*  297
Sun 21st: 1825 * 91%
fat: 53.14g
|
protein: 66.13g
|
carbs: 279.53g
1663*  162
Sat 20th: 1797 * 90%
fat: 57.92g
|
protein: 77.15g
|
carbs: 254.32g
1598*  199
Fri 19th: 1823 * 91%
fat: 59.71g
|
protein: 65.11g
|
carbs: 278.32g
1700*  123
Thu 18th: 1840 * 92%
fat: 52.57g
|
protein: 77.96g
|
carbs: 281.18g
1703*  137
Wed 17th: 1893 * 95%
fat: 57.52g
|
protein: 66.12g
|
carbs: 288.01g
1649*  244
Tue 16th: 1780 * 89%
fat: 67.19g
|
protein: 65.76g
|
carbs: 234.45g
1667*  113
January 2012
Fri 13th: 1375 * 69%
fat: 49.54g
|
protein: 57.83g
|
carbs: 179.43g
1814*  439
Thu 12th: 1290 * 64%
fat: 30.75g
|
protein: 58.03g
|
carbs: 199.10g
1590*  300
Wed 11th: 763 * 38%
fat: 11.92g
|
protein: 29.95g
|
carbs: 137.52g
1558*  795
Tue 10th: 1650 * 82%
fat: 52.19g
|
protein: 59.68g
|
carbs: 239.98g
1799*  149
Mon 9th: 1122 * 56%
fat: 39.97g
|
protein: 34.48g
|
carbs: 140.53g
1669*  547
Thu 5th: 1874 * 94%
fat: 58.39g
|
protein: 62.94g
|
carbs: 230.71g
1741*  133
Wed 4th: 1639 * 82%
fat: 41.64g
|
protein: 53.96g
|
carbs: 153.24g
1999*  360

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