| November 2015 |
| Thu 19th: |
275 *
|
15%
|
fat: 14.69g |
| |
protein: 25.30g |
| |
carbs: 10.09g |
|
-
|
-
|
| Wed 18th: |
416 *
|
23%
|
fat: 19.92g |
| |
protein: 24.46g |
| |
carbs: 36.54g |
|
-
|
-
|
| Tue 17th: |
450 *
|
25%
|
fat: 1.20g |
| |
protein: 14.74g |
| |
carbs: 99.61g |
|
-
|
-
|
| Mon 16th: |
295 *
|
16%
|
fat: 12.11g |
| |
protein: 23.80g |
| |
carbs: 23.56g |
|
-
|
-
|
| Sun 15th: |
257 *
|
14%
|
fat: 12.73g |
| |
protein: 33.60g |
| |
carbs: 0.42g |
|
-
|
-
|
| Sat 14th: |
407 *
|
23%
|
fat: 19.73g |
| |
protein: 23.80g |
| |
carbs: 35.25g |
|
-
|
-
|
| Fri 13th: |
292 *
|
16%
|
fat: 1.52g |
| |
protein: 8.42g |
| |
carbs: 62.01g |
|
-
|
-
|
| Thu 12th: |
505 *
|
28%
|
fat: 18.54g |
| |
protein: 68.37g |
| |
carbs: 13.10g |
|
-
|
-
|
| Wed 11th: |
568 *
|
32%
|
fat: 4.62g |
| |
protein: 17.49g |
| |
carbs: 119.99g |
|
-
|
-
|
| Tue 10th: |
237 *
|
13%
|
fat: 12.69g |
| |
protein: 18.91g |
| |
carbs: 11.86g |
|
-
|
-
|
| Mon 9th: |
378 *
|
21%
|
fat: 17.74g |
| |
protein: 24.63g |
| |
carbs: 31.50g |
|
-
|
-
|
| Sun 8th: |
692 *
|
38%
|
fat: 3.26g |
| |
protein: 61.55g |
| |
carbs: 105.76g |
|
-
|
-
|
| Sat 7th: |
280 *
|
16%
|
fat: 10.42g |
| |
protein: 21.33g |
| |
carbs: 27.37g |
|
-
|
-
|
| Fri 6th: |
468 *
|
26%
|
fat: 28.22g |
| |
protein: 32.73g |
| |
carbs: 20.25g |
|
-
|
-
|
| Thu 5th: |
378 *
|
21%
|
fat: 17.74g |
| |
protein: 24.63g |
| |
carbs: 31.50g |
|
-
|
-
|
| Wed 4th: |
692 *
|
38%
|
fat: 3.26g |
| |
protein: 61.55g |
| |
carbs: 105.76g |
|
-
|
-
|
| Tue 3rd: |
461 *
|
26%
|
fat: 13.47g |
| |
protein: 20.65g |
| |
carbs: 65.21g |
|
-
|
-
|
| Mon 2nd: |
353 *
|
20%
|
fat: 18.14g |
| |
protein: 26.93g |
| |
carbs: 21.02g |
|
-
|
-
|
| Sun 1st: |
955 *
|
53%
|
fat: 27.12g |
| |
protein: 67.79g |
| |
carbs: 112.36g |
|
-
|
-
|
| October 2015 |
| Sat 31st: |
328 *
|
18%
|
fat: 17.94g |
| |
protein: 24.87g |
| |
carbs: 16.98g |
|
-
|
-
|
