daniela7875's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2022
Tue 13th: 231 * 14%
fat: 9.48g
|
protein: 34.26g
|
carbs: 0.56g
- -
October 2021
Tue 5th: 240 * 14%
fat: 6.54g
|
protein: 10.75g
|
carbs: 33.48g
- -
October 2018
Wed 31st: 114 * 7%
fat: 0.51g
|
protein: 1.91g
|
carbs: 25.85g
- -
Thu 25th: 2117 * 125%
fat: 104.37g
|
protein: 162.50g
|
carbs: 128.73g
- -
September 2018
Thu 20th: 1621 * 95%
fat: 72.13g
|
protein: 132.71g
|
carbs: 112.09g
- -
Mon 3rd: 1033 * 61%
fat: 50.90g
|
protein: 70.26g
|
carbs: 85.34g
- -
August 2018
Tue 28th: 649 * 38%
fat: 42.55g
|
protein: 50.55g
|
carbs: 15.15g
- -
Mon 27th: 1005 * 59%
fat: 50.37g
|
protein: 76.97g
|
carbs: 63.67g
- -
April 2018
Thu 12th: 1191 * 70%
fat: 68.99g
|
protein: 88.28g
|
carbs: 63.00g
- -
Wed 11th: 1455 * 86%
fat: 81.78g
|
protein: 105.11g
|
carbs: 84.31g
- -
Mon 9th: 1462 * 86%
fat: 77.12g
|
protein: 137.47g
|
carbs: 55.74g
- -
Thu 5th: 1332 * 78%
fat: 48.22g
|
protein: 135.43g
|
carbs: 82.18g
- -
Wed 4th: 1236 * 73%
fat: 54.69g
|
protein: 97.29g
|
carbs: 87.82g
- -
Tue 3rd: 1203 * 50%
fat: 42.45g
|
protein: 119.57g
|
carbs: 84.77g
- -
Mon 2nd: 1074 * 45%
fat: 44.36g
|
protein: 129.03g
|
carbs: 43.17g
3272*  2198
November 2017
Tue 21st: 3809 * 159%
fat: 344.71g
|
protein: 83.17g
|
carbs: 139.30g
- -
October 2017
Mon 9th: 1493 * 62%
fat: 72.35g
|
protein: 132.19g
|
carbs: 93.85g
- -
Sun 1st: 918 * 38%
fat: 63.55g
|
protein: 44.17g
|
carbs: 49.96g
- -
September 2017
Sat 30th: 1449 * 60%
fat: 92.85g
|
protein: 92.69g
|
carbs: 70.35g
- -
July 2017
Mon 31st: 1084 * 45%
fat: 74.34g
|
protein: 78.05g
|
carbs: 28.37g
2955*  1871

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