savannahkay21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Tue 19th: 754 * 47%
fat: 43.36g
|
protein: 15.22g
|
carbs: 79.68g
- -
November 2011
Tue 22nd: 1030 * 64%
fat: 33.24g
|
protein: 40.31g
|
carbs: 146.64g
2257*  1227
Mon 21st: 2010 * 126%
fat: 65.51g
|
protein: 78.81g
|
carbs: 247.20g
2581*  571
Thu 17th: 1249 * 78%
fat: 47.80g
|
protein: 70.94g
|
carbs: 137.31g
2534*  1285
Wed 16th: 881 * 55%
fat: 34.82g
|
protein: 29.15g
|
carbs: 114.24g
2922*  2041
Tue 15th: 1087 68%
fat: 16.37g
|
protein: 55.00g
|
carbs: 187.21g
2566*  1479
Mon 14th: 1671 * 104%
fat: 63.99g
|
protein: 69.97g
|
carbs: 206.72g
2704*  1033
Sat 12th: 540 * 34%
fat: 20.86g
|
protein: 21.31g
|
carbs: 70.53g
- -
Fri 11th: 1196 * 75%
fat: 43.64g
|
protein: 54.63g
|
carbs: 150.68g
2733*  1537
Thu 10th: 834 * 52%
fat: 34.57g
|
protein: 30.35g
|
carbs: 104.44g
2430*  1596
Wed 9th: 966 * 60%
fat: 30.96g
|
protein: 40.42g
|
carbs: 128.84g
2370*  1404
Tue 8th: 1206 * 75%
fat: 34.49g
|
protein: 39.30g
|
carbs: 165.30g
- -
Mon 7th: 620 * 39%
fat: 19.00g
|
protein: 30.00g
|
carbs: 88.00g
2867*  2247

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