| November 2023 |
| Thu 9th: |
996 *
|
59%
|
fat: 24.89g |
| |
protein: 17.40g |
| |
carbs: 194.31g |
|
-
|
-
|
| Thu 2nd: |
603 *
|
35%
|
fat: 15.35g |
| |
protein: 23.42g |
| |
carbs: 91.30g |
|
-
|
-
|
| Wed 1st: |
478 *
|
28%
|
fat: 8.92g |
| |
protein: 16.56g |
| |
carbs: 88.27g |
|
-
|
-
|
| October 2023 |
| Thu 26th: |
654 *
|
47%
|
fat: 18.04g |
| |
protein: 19.39g |
| |
carbs: 110.28g |
|
1822*
|
 1168
|
| Mon 23rd: |
1165 *
|
83%
|
fat: 42.00g |
| |
protein: 64.00g |
| |
carbs: 181.80g |
|
-
|
-
|
| Thu 19th: |
1552 *
|
111%
|
fat: 55.10g |
| |
protein: 37.43g |
| |
carbs: 219.95g |
|
-
|
-
|
| Wed 18th: |
1691 *
|
121%
|
fat: 72.76g |
| |
protein: 85.50g |
| |
carbs: 175.75g |
|
-
|
-
|
| Tue 17th: |
841 *
|
60%
|
fat: 31.02g |
| |
protein: 56.77g |
| |
carbs: 80.22g |
|
-
|
-
|
| Mon 16th: |
1374 *
|
98%
|
fat: 34.77g |
| |
protein: 97.74g |
| |
carbs: 175.26g |
|
-
|
-
|
| Thu 12th: |
1288 *
|
92%
|
fat: 54.00g |
| |
protein: 83.03g |
| |
carbs: 111.51g |
|
-
|
-
|
| Wed 11th: |
1546 *
|
110%
|
fat: 43.85g |
| |
protein: 86.54g |
| |
carbs: 195.68g |
|
1667*
|
121
|
| Tue 10th: |
1263 *
|
90%
|
fat: 51.41g |
| |
protein: 80.26g |
| |
carbs: 122.38g |
|
1806*
|
543
|
| Mon 9th: |
1262 *
|
90%
|
fat: 30.36g |
| |
protein: 116.16g |
| |
carbs: 135.02g |
|
1555*
|
293
|
| Sun 8th: |
1354 *
|
97%
|
fat: 49.68g |
| |
protein: 32.66g |
| |
carbs: 185.76g |
|
1607*
|
253
|
| Tue 3rd: |
1352 *
|
97%
|
fat: 13.72g |
| |
protein: 74.76g |
| |
carbs: 217.25g |
|
-
|
-
|
| Mon 2nd: |
1655 *
|
118%
|
fat: 28.40g |
| |
protein: 57.04g |
| |
carbs: 256.52g |
|
-
|
-
|
| Sun 1st: |
15 *
|
1%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| August 2023 |
| Thu 24th: |
1280 *
|
91%
|
fat: 44.77g |
| |
protein: 30.60g |
| |
carbs: 100.99g |
|
1541*
|
261
|
| Wed 23rd: |
1387 *
|
99%
|
fat: 42.12g |
| |
protein: 36.58g |
| |
carbs: 220.79g |
|
-
|
-
|
| Tue 22nd: |
1443 *
|
103%
|
fat: 26.80g |
| |
protein: 37.96g |
| |
carbs: 257.10g |
|
-
|
-
|
