MGOBLUE10's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Sat 2nd: 624 * 39%
fat: 13.62g
|
protein: 24.10g
|
carbs: 102.84g
- -
May 2016
Wed 25th: 1015 * 63%
fat: 49.51g
|
protein: 32.97g
|
carbs: 108.81g
- -
Sat 21st: 1250 * 50%
fat: 65.70g
|
protein: 52.75g
|
carbs: 112.99g
- -
Mon 16th: 1399 * 56%
fat: 64.50g
|
protein: 44.00g
|
carbs: 162.00g
- -
Wed 11th: 935 * 37%
fat: 39.00g
|
protein: 75.00g
|
carbs: 72.00g
- -
Tue 10th: 2875 * 115%
fat: 186.50g
|
protein: 101.05g
|
carbs: 189.25g
- -
Mon 9th: 1904 * 95%
fat: 60.73g
|
protein: 79.10g
|
carbs: 269.85g
- -
Sun 8th: 927 * 46%
fat: 21.23g
|
protein: 15.36g
|
carbs: 178.06g
- -
Sat 7th: 3629 * 181%
fat: 225.23g
|
protein: 189.10g
|
carbs: 196.85g
- -
Fri 6th: 3003 * 120%
fat: 208.00g
|
protein: 134.00g
|
carbs: 146.00g
- -
Thu 5th: 545 * 22%
fat: 30.50g
|
protein: 24.50g
|
carbs: 48.00g
- -
Wed 4th: 1805 * 72%
fat: 79.00g
|
protein: 46.00g
|
carbs: 237.00g
3096*  1291
March 2016
Mon 21st: 690 * 28%
fat: 16.00g
|
protein: 40.00g
|
carbs: 114.00g
- -
Wed 16th: 426 * 17%
fat: 15.48g
|
protein: 42.53g
|
carbs: 35.44g
- -
Tue 15th: 626 * 25%
fat: 32.63g
|
protein: 45.81g
|
carbs: 44.34g
- -
August 2015
Wed 26th: 200 * 8%
fat: 10.00g
|
protein: 5.00g
|
carbs: 24.00g
- -
Thu 13th: 1333 * 53%
fat: 37.02g
|
protein: 71.01g
|
carbs: 193.32g
- -
Mon 10th: 500 * 20%
fat: 11.00g
|
protein: 22.00g
|
carbs: 88.00g
- -
Thu 6th: 1027 * 41%
fat: 34.36g
|
protein: 49.79g
|
carbs: 142.00g
- -
Wed 5th: 2140 * 86%
fat: 66.23g
|
protein: 106.88g
|
carbs: 253.28g
- -

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