cporada_afs1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sun 23rd: 1184 * 56%
fat: 47.17g
|
protein: 49.81g
|
carbs: 144.03g
- -
Sat 22nd: 1982 * 94%
fat: 84.29g
|
protein: 105.57g
|
carbs: 203.22g
- -
Fri 21st: 1555 * 74%
fat: 50.64g
|
protein: 78.22g
|
carbs: 202.49g
- -
Thu 20th: 1915 * 91%
fat: 69.16g
|
protein: 84.98g
|
carbs: 247.99g
1800*  115
Wed 19th: 1773 * 84%
fat: 60.94g
|
protein: 84.04g
|
carbs: 223.97g
- -
Mon 17th: 1805 * 86%
fat: 56.49g
|
protein: 93.51g
|
carbs: 236.71g
2086*  281
Sun 16th: 1722 * 82%
fat: 67.17g
|
protein: 100.72g
|
carbs: 181.80g
- -
July 2015
Sun 12th: 2271 108%
fat: 108.98g
|
protein: 70.89g
|
carbs: 245.72g
- -
Sat 11th: 1990 95%
fat: 60.62g
|
protein: 85.94g
|
carbs: 288.14g
- -
Fri 10th: 2069 * 99%
fat: 95.14g
|
protein: 105.78g
|
carbs: 210.68g
- -
Thu 9th: 1446 * 69%
fat: 41.58g
|
protein: 67.32g
|
carbs: 209.10g
- -
Wed 8th: 1382 * 66%
fat: 62.61g
|
protein: 62.13g
|
carbs: 142.37g
2104*  722
Tue 7th: 1923 * 92%
fat: 72.08g
|
protein: 111.53g
|
carbs: 200.21g
1890*  33
Mon 6th: 1831 87%
fat: 68.22g
|
protein: 87.71g
|
carbs: 226.76g
2086*  255
Sun 5th: 1699 81%
fat: 67.34g
|
protein: 59.11g
|
carbs: 215.24g
1822*  123
Sat 4th: 1810 * 86%
fat: 72.77g
|
protein: 64.84g
|
carbs: 225.08g
1675*  135
Fri 3rd: 2464 * 117%
fat: 127.98g
|
protein: 81.52g
|
carbs: 250.61g
1822*  642
Thu 2nd: 1571 75%
fat: 53.32g
|
protein: 86.86g
|
carbs: 183.72g
2104*  533

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