| September 2015 |
| Mon 21st: |
335 *
|
17%
|
fat: 24.00g |
| |
protein: 9.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Tue 15th: |
896 *
|
45%
|
fat: 48.26g |
| |
protein: 34.63g |
| |
carbs: 89.95g |
|
-
|
-
|
| Mon 14th: |
1200 *
|
60%
|
fat: 55.24g |
| |
protein: 62.46g |
| |
carbs: 121.96g |
|
-
|
-
|
| Fri 4th: |
840 *
|
42%
|
fat: 43.50g |
| |
protein: 44.00g |
| |
carbs: 85.00g |
|
-
|
-
|
| Thu 3rd: |
1059 *
|
53%
|
fat: 68.20g |
| |
protein: 60.23g |
| |
carbs: 62.33g |
|
-
|
-
|
| Wed 2nd: |
823 *
|
41%
|
fat: 32.25g |
| |
protein: 41.97g |
| |
carbs: 103.06g |
|
-
|
-
|
| Tue 1st: |
1022 *
|
51%
|
fat: 54.07g |
| |
protein: 80.47g |
| |
carbs: 53.45g |
|
-
|
-
|
| August 2015 |
| Mon 31st: |
742 *
|
37%
|
fat: 34.91g |
| |
protein: 69.37g |
| |
carbs: 45.36g |
|
-
|
-
|
| Sun 30th: |
1322 *
|
66%
|
fat: 71.47g |
| |
protein: 53.55g |
| |
carbs: 125.04g |
|
-
|
-
|
| Sat 29th: |
1244 *
|
62%
|
fat: 55.08g |
| |
protein: 61.19g |
| |
carbs: 131.97g |
|
-
|
-
|
| Thu 27th: |
210 *
|
10%
|
fat: 12.00g |
| |
protein: 5.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Wed 26th: |
1503 *
|
75%
|
fat: 41.57g |
| |
protein: 64.80g |
| |
carbs: 133.72g |
|
-
|
-
|
| Tue 25th: |
1093 *
|
55%
|
fat: 43.28g |
| |
protein: 67.34g |
| |
carbs: 110.73g |
|
-
|
-
|
| Mon 24th: |
765 *
|
38%
|
fat: 39.97g |
| |
protein: 61.10g |
| |
carbs: 42.25g |
|
-
|
-
|
| Thu 20th: |
445 *
|
22%
|
fat: 25.58g |
| |
protein: 15.21g |
| |
carbs: 43.72g |
|
-
|
-
|
| Wed 19th: |
1055 *
|
53%
|
fat: 34.45g |
| |
protein: 65.92g |
| |
carbs: 82.45g |
|
-
|
-
|
| Tue 18th: |
1147 *
|
57%
|
fat: 38.88g |
| |
protein: 72.34g |
| |
carbs: 88.03g |
|
-
|
-
|
| Mon 17th: |
426 *
|
21%
|
fat: 25.13g |
| |
protein: 26.09g |
| |
carbs: 26.95g |
|
-
|
-
|
| Fri 14th: |
444 *
|
22%
|
fat: 36.17g |
| |
protein: 24.09g |
| |
carbs: 11.89g |
|
-
|
-
|
| Thu 13th: |
1879 *
|
94%
|
fat: 93.14g |
| |
protein: 104.73g |
| |
carbs: 158.26g |
|
-
|
-
|
