NewLifeStart's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 30th: 1326 * 106%
fat: 59.62g
|
protein: 46.68g
|
carbs: 161.51g
- -
Wed 29th: 2285 * 183%
fat: 95.45g
|
protein: 82.80g
|
carbs: 285.76g
- -
Tue 28th: 792 * 63%
fat: 34.00g
|
protein: 24.50g
|
carbs: 98.00g
- -
Mon 27th: 602 * 48%
fat: 13.51g
|
protein: 50.02g
|
carbs: 75.71g
- -
Sat 25th: 841 * 67%
fat: 40.40g
|
protein: 41.53g
|
carbs: 86.26g
- -
Thu 23rd: 484 * 39%
fat: 25.26g
|
protein: 26.51g
|
carbs: 37.29g
- -
Wed 22nd: 122 * 10%
fat: 3.00g
|
protein: 14.50g
|
carbs: 11.00g
- -
Tue 21st: 1372 * 110%
fat: 60.17g
|
protein: 52.86g
|
carbs: 173.20g
- -
Mon 20th: 1100 * 88%
fat: 60.01g
|
protein: 36.06g
|
carbs: 116.97g
- -
Sat 18th: 1064 * 85%
fat: 48.14g
|
protein: 56.17g
|
carbs: 104.46g
- -
Fri 17th: 1339 * 107%
fat: 60.80g
|
protein: 51.70g
|
carbs: 158.53g
- -
Thu 16th: 2479 * 198%
fat: 76.30g
|
protein: 105.96g
|
carbs: 339.81g
- -
Wed 15th: 943 * 75%
fat: 51.55g
|
protein: 32.45g
|
carbs: 92.15g
- -
Tue 14th: 1226 * 98%
fat: 60.44g
|
protein: 65.21g
|
carbs: 113.82g
- -
Mon 13th: 838 * 67%
fat: 39.00g
|
protein: 43.27g
|
carbs: 87.02g
- -
Sun 12th: 1939 * 155%
fat: 63.90g
|
protein: 69.08g
|
carbs: 288.78g
- -
Sat 11th: 898 * 72%
fat: 43.23g
|
protein: 57.70g
|
carbs: 79.27g
- -
Fri 10th: 1566 * 125%
fat: 79.76g
|
protein: 58.55g
|
carbs: 156.11g
- -
Thu 9th: 657 * 53%
fat: 35.14g
|
protein: 27.62g
|
carbs: 60.72g
- -
Wed 8th: 1009 * 81%
fat: 47.08g
|
protein: 43.87g
|
carbs: 111.74g
- -

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