tminor_afs1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Tue 8th: 72 * 3%
fat: 0.23g
|
protein: 0.36g
|
carbs: 19.06g
- -
July 2015
Fri 31st: 745 * 31%
fat: 35.00g
|
protein: 35.00g
|
carbs: 65.00g
- -
Thu 30th: 1470 * 61%
fat: 77.69g
|
protein: 74.69g
|
carbs: 120.15g
- -
Sun 19th: 769 * 32%
fat: 43.79g
|
protein: 37.29g
|
carbs: 50.32g
- -
Sat 18th: 2252 * 94%
fat: 91.49g
|
protein: 135.56g
|
carbs: 232.89g
- -
Fri 17th: 1945 * 81%
fat: 101.53g
|
protein: 92.48g
|
carbs: 179.65g
- -
Thu 16th: 670 * 28%
fat: 33.00g
|
protein: 63.00g
|
carbs: 31.00g
- -
Wed 15th: 930 * 39%
fat: 42.90g
|
protein: 45.03g
|
carbs: 92.41g
- -
Tue 14th: 2293 * 96%
fat: 93.82g
|
protein: 101.15g
|
carbs: 264.86g
- -
Mon 13th: 842 * 35%
fat: 31.98g
|
protein: 20.50g
|
carbs: 129.60g
- -
Sun 12th: 2404 * 100%
fat: 122.32g
|
protein: 18.46g
|
carbs: 254.78g
- -
Sat 11th: 2816 * 117%
fat: 105.40g
|
protein: 80.99g
|
carbs: 389.44g
- -
Fri 10th: 2329 * 97%
fat: 72.30g
|
protein: 112.77g
|
carbs: 326.58g
- -
Thu 9th: 2209 * 92%
fat: 116.94g
|
protein: 70.98g
|
carbs: 227.16g
3231*  1022
Wed 8th: 2632 * 110%
fat: 110.36g
|
protein: 90.15g
|
carbs: 320.88g
3081*  449
Tue 7th: 2520 * 105%
fat: 114.33g
|
protein: 121.71g
|
carbs: 259.49g
- -
Mon 6th: 2192 * 91%
fat: 120.42g
|
protein: 131.40g
|
carbs: 138.31g
- -
Fri 3rd: 1492 * 62%
fat: 30.96g
|
protein: 46.08g
|
carbs: 250.04g
- -
Wed 1st: 2702 * 113%
fat: 151.00g
|
protein: 123.00g
|
carbs: 225.00g
- -
June 2015
Tue 30th: 2254 * 94%
fat: 121.82g
|
protein: 81.08g
|
carbs: 218.20g
- -

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