nuthouse45's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2020
Fri 28th: 884 * 68%
fat: 42.45g
|
protein: 44.23g
|
carbs: 86.49g
- -
March 2019
Mon 25th: 1345 * 84%
fat: 48.30g
|
protein: 49.76g
|
carbs: 184.51g
- -
September 2017
Sun 3rd: 1142 * 95%
fat: 62.35g
|
protein: 22.63g
|
carbs: 115.82g
- -
Fri 1st: 1178 * 98%
fat: 39.65g
|
protein: 60.38g
|
carbs: 146.79g
- -
August 2017
Mon 28th: 1576 * 131%
fat: 49.27g
|
protein: 83.30g
|
carbs: 211.05g
1316*  260
Mon 14th: 1327 * 111%
fat: 46.70g
|
protein: 63.76g
|
carbs: 178.95g
1489*  162
Tue 1st: 1265 * 105%
fat: 67.00g
|
protein: 57.68g
|
carbs: 131.31g
- -
July 2017
Fri 14th: 1057 * 88%
fat: 39.69g
|
protein: 40.35g
|
carbs: 137.20g
- -
Thu 13th: 1124 * 94%
fat: 61.13g
|
protein: 45.45g
|
carbs: 99.08g
1489*  365
Wed 12th: 1408 * 117%
fat: 38.00g
|
protein: 70.85g
|
carbs: 199.88g
1300*  108
Tue 11th: 1078 * 90%
fat: 46.07g
|
protein: 36.92g
|
carbs: 102.15g
- -
December 2016
Mon 12th: 478 * 30%
fat: 28.99g
|
protein: 13.86g
|
carbs: 42.16g
- -
May 2012
Mon 28th: 1472 * 77%
fat: 67.25g
|
protein: 84.73g
|
carbs: 141.22g
- -
Sun 27th: 1438 * 76%
fat: 73.06g
|
protein: 65.27g
|
carbs: 131.40g
- -
Sat 26th: 1888 * 99%
fat: 62.69g
|
protein: 89.83g
|
carbs: 233.21g
1218*  670
Fri 25th: - - 1165* -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.