| September 2015 |
| Sun 6th: |
1398 *
|
82%
|
fat: 51.37g |
| |
protein: 71.67g |
| |
carbs: 170.63g |
|
-
|
-
|
| Fri 4th: |
785 *
|
46%
|
fat: 17.07g |
| |
protein: 26.96g |
| |
carbs: 126.50g |
|
-
|
-
|
| Tue 1st: |
955 *
|
56%
|
fat: 20.50g |
| |
protein: 31.00g |
| |
carbs: 175.00g |
|
-
|
-
|
| August 2015 |
| Mon 31st: |
420 *
|
25%
|
fat: 24.39g |
| |
protein: 15.59g |
| |
carbs: 35.13g |
|
-
|
-
|
| Fri 28th: |
635 *
|
37%
|
fat: 35.00g |
| |
protein: 65.00g |
| |
carbs: 45.00g |
|
-
|
-
|
| Wed 26th: |
350 *
|
21%
|
fat: 15.00g |
| |
protein: 12.50g |
| |
carbs: 38.75g |
|
-
|
-
|
| Thu 20th: |
630 *
|
37%
|
fat: 36.00g |
| |
protein: 39.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| Mon 17th: |
1400 *
|
82%
|
fat: 79.00g |
| |
protein: 64.00g |
| |
carbs: 109.00g |
|
-
|
-
|
| Mon 10th: |
760 *
|
45%
|
fat: 17.00g |
| |
protein: 6.00g |
| |
carbs: 45.00g |
|
-
|
-
|
| Sun 9th: |
1170 *
|
69%
|
fat: 35.00g |
| |
protein: 14.00g |
| |
carbs: 85.00g |
|
-
|
-
|
| Fri 7th: |
375 *
|
22%
|
fat: 17.56g |
| |
protein: 10.20g |
| |
carbs: 45.69g |
|
-
|
-
|
| Thu 6th: |
860 *
|
51%
|
fat: 34.00g |
| |
protein: 55.00g |
| |
carbs: 85.00g |
|
-
|
-
|
| Wed 5th: |
1470 *
|
86%
|
fat: 83.00g |
| |
protein: 66.00g |
| |
carbs: 110.00g |
|
2378*
|
 908
|
| Mon 3rd: |
1265 *
|
74%
|
fat: 20.00g |
| |
protein: 17.00g |
| |
carbs: 70.00g |
|
-
|
-
|
| Sun 2nd: |
1115 *
|
66%
|
fat: 30.50g |
| |
protein: 61.50g |
| |
carbs: 151.00g |
|
-
|
-
|
| Sat 1st: |
1580 *
|
93%
|
fat: 81.00g |
| |
protein: 66.00g |
| |
carbs: 154.00g |
|
2339*
|
759
|
| July 2015 |
| Fri 31st: |
1357 *
|
80%
|
fat: 62.41g |
| |
protein: 61.87g |
| |
carbs: 130.95g |
|
-
|
-
|
| Thu 30th: |
1570 *
|
92%
|
fat: 63.31g |
| |
protein: 76.11g |
| |
carbs: 187.93g |
|
-
|
-
|
| Wed 29th: |
1373 *
|
81%
|
fat: 66.49g |
| |
protein: 72.45g |
| |
carbs: 121.86g |
|
-
|
-
|
| Tue 28th: |
1290 *
|
76%
|
fat: 45.00g |
| |
protein: 56.00g |
| |
carbs: 90.00g |
|
-
|
-
|
