timriley's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Thu 30th: 1047 * 42%
fat: 45.00g
|
protein: 37.00g
|
carbs: 124.96g
3071*  2024
Tue 28th: 2091 * 84%
fat: 117.56g
|
protein: 48.78g
|
carbs: 217.15g
- -
Mon 27th: 1197 * 48%
fat: 42.50g
|
protein: 52.00g
|
carbs: 157.46g
- -
Sun 26th: 1784 * 71%
fat: 72.41g
|
protein: 80.65g
|
carbs: 208.51g
3165*  1381
Sat 25th: 1332 * 53%
fat: 53.00g
|
protein: 51.00g
|
carbs: 167.15g
3087*  1755
Fri 24th: 2326 * 93%
fat: 118.80g
|
protein: 79.63g
|
carbs: 242.95g
3096*  770
Thu 23rd: 2034 * 81%
fat: 109.37g
|
protein: 72.83g
|
carbs: 195.86g
3118*  1084
Wed 22nd: 1706 * 68%
fat: 78.04g
|
protein: 62.11g
|
carbs: 191.21g
3146*  1440
Tue 21st: 1250 * 50%
fat: 46.94g
|
protein: 59.75g
|
carbs: 150.51g
3174*  1924
Mon 20th: 1350 * 54%
fat: 36.30g
|
protein: 60.24g
|
carbs: 201.96g
3145*  1795
January 2016
Mon 18th: 761 * 30%
fat: 34.88g
|
protein: 27.84g
|
carbs: 85.13g
3001*  2240
Sun 17th: 690 * 28%
fat: 38.50g
|
protein: 34.00g
|
carbs: 51.00g
3035*  2345
Fri 15th: 571 * 23%
fat: 28.13g
|
protein: 24.34g
|
carbs: 58.63g
3059*  2488
Thu 14th: 2248 * 90%
fat: 85.42g
|
protein: 84.10g
|
carbs: 293.64g
2999*  751
Wed 13th: 2070 * 83%
fat: 83.74g
|
protein: 90.08g
|
carbs: 248.56g
4336*  2266
Tue 12th: 262 * 10%
fat: 2.07g
|
protein: 11.26g
|
carbs: 51.69g
3253*  2991
Mon 11th: 1491 * 60%
fat: 73.45g
|
protein: 64.58g
|
carbs: 145.45g
3034*  1543
Sun 10th: 2058 * 82%
fat: 94.89g
|
protein: 73.56g
|
carbs: 233.45g
3003*  945
Sat 9th: 1894 * 73%
fat: 74.51g
|
protein: 87.56g
|
carbs: 216.36g
3010*  1116
Fri 8th: 2537 * 98%
fat: 116.07g
|
protein: 100.26g
|
carbs: 276.69g
3483*  946

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