| August 2023 |
| Mon 21st: |
312 *
|
18%
|
fat: 9.73g |
| |
protein: 5.98g |
| |
carbs: 49.05g |
|
-
|
-
|
| Wed 16th: |
1409 *
|
83%
|
fat: 43.37g |
| |
protein: 56.41g |
| |
carbs: 189.61g |
|
-
|
-
|
| Tue 15th: |
1110 *
|
65%
|
fat: 60.53g |
| |
protein: 57.73g |
| |
carbs: 70.92g |
|
-
|
-
|
| Mon 14th: |
1299 *
|
76%
|
fat: 56.10g |
| |
protein: 55.09g |
| |
carbs: 143.32g |
|
-
|
-
|
| Thu 3rd: |
240 *
|
14%
|
fat: 14.28g |
| |
protein: 9.92g |
| |
carbs: 14.56g |
|
-
|
-
|
| Wed 2nd: |
457 *
|
27%
|
fat: 7.80g |
| |
protein: 12.60g |
| |
carbs: 84.60g |
|
-
|
-
|
| July 2023 |
| Sat 29th: |
468 *
|
28%
|
fat: 26.25g |
| |
protein: 30.20g |
| |
carbs: 25.55g |
|
-
|
-
|
| Fri 28th: |
18 *
|
1%
|
fat: 0.05g |
| |
protein: 0.88g |
| |
carbs: 0.09g |
|
-
|
-
|
| Thu 27th: |
1240 *
|
73%
|
fat: 30.76g |
| |
protein: 56.68g |
| |
carbs: 142.28g |
|
-
|
-
|
| Wed 26th: |
1321 *
|
78%
|
fat: 56.78g |
| |
protein: 45.60g |
| |
carbs: 148.79g |
|
-
|
-
|
| Tue 25th: |
1558 *
|
92%
|
fat: 68.25g |
| |
protein: 45.64g |
| |
carbs: 194.00g |
|
-
|
-
|
| March 2023 |
| Fri 17th: |
377 *
|
22%
|
fat: 20.66g |
| |
protein: 24.87g |
| |
carbs: 19.20g |
|
-
|
-
|
| Wed 15th: |
690 *
|
41%
|
fat: 30.47g |
| |
protein: 31.89g |
| |
carbs: 64.18g |
|
-
|
-
|
| Mon 13th: |
639 *
|
38%
|
fat: 16.66g |
| |
protein: 35.89g |
| |
carbs: 87.16g |
|
-
|
-
|
| Fri 10th: |
195 *
|
11%
|
fat: 6.12g |
| |
protein: 7.70g |
| |
carbs: 27.17g |
|
-
|
-
|
| Thu 9th: |
339 *
|
20%
|
fat: 10.23g |
| |
protein: 13.21g |
| |
carbs: 47.37g |
|
-
|
-
|
| Fri 3rd: |
1437 *
|
85%
|
fat: 6.28g |
| |
protein: 12.57g |
| |
carbs: 91.82g |
|
-
|
-
|
| Thu 2nd: |
1330 *
|
78%
|
fat: 52.93g |
| |
protein: 71.51g |
| |
carbs: 134.93g |
|
-
|
-
|
| Wed 1st: |
1388 *
|
82%
|
fat: 54.49g |
| |
protein: 76.27g |
| |
carbs: 143.32g |
|
-
|
-
|
| February 2023 |
| Tue 28th: |
515 *
|
30%
|
fat: 14.84g |
| |
protein: 24.26g |
| |
carbs: 68.38g |
|
-
|
-
|
