rds1961's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Tue 3rd: 254 * 13%
fat: 4.60g
|
protein: 14.06g
|
carbs: 43.00g
2427*  2173
Mon 2nd: 1291 * 65%
fat: 22.15g
|
protein: 96.59g
|
carbs: 189.00g
- -
November 2011
Wed 9th: 511 * 26%
fat: 12.65g
|
protein: 19.44g
|
carbs: 81.00g
2144*  1633
Tue 8th: 2999 * 150%
fat: 103.61g
|
protein: 155.08g
|
carbs: 284.90g
2122*  877
Mon 7th: 1229 * 61%
fat: 23.48g
|
protein: 87.41g
|
carbs: 169.75g
2587*  1358
Sun 6th: 2353 * 118%
fat: 114.52g
|
protein: 106.17g
|
carbs: 228.31g
2881*  528
Sat 5th: 941 * 47%
fat: 41.12g
|
protein: 36.93g
|
carbs: 110.51g
2892*  1951

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