JMSullivan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Tue 3rd: 935 * -
fat: 43.78g
|
protein: 49.57g
|
carbs: 94.68g
2717*  1782
June 2014
Mon 9th: 817 * -
fat: 43.55g
|
protein: 44.00g
|
carbs: 61.35g
- -
November 2013
Sat 9th: 1119 * -
fat: 62.32g
|
protein: 54.03g
|
carbs: 83.60g
- -
Fri 8th: 1479 * -
fat: 82.77g
|
protein: 95.60g
|
carbs: 84.39g
2165*  686
Thu 7th: 1448 * -
fat: 81.34g
|
protein: 100.41g
|
carbs: 81.76g
2365*  917
Wed 6th: 1390 * -
fat: 85.01g
|
protein: 85.71g
|
carbs: 70.66g
2110*  720
Tue 5th: 1202 * -
fat: 64.27g
|
protein: 76.73g
|
carbs: 84.57g
2392*  1190
August 2013
Tue 27th: 164 * -
fat: 11.64g
|
protein: 13.14g
|
carbs: 0.72g
- -
July 2013
Tue 16th: 1746 * -
fat: 79.23g
|
protein: 74.85g
|
carbs: 177.42g
- -
Mon 15th: 1006 * -
fat: 62.86g
|
protein: 76.29g
|
carbs: 25.69g
2110*  1104
Sun 14th: 2840 * -
fat: 134.58g
|
protein: 87.58g
|
carbs: 320.52g
2250*  590
Sat 13th: 1363 * -
fat: 82.01g
|
protein: 74.60g
|
carbs: 80.39g
2113*  750
Fri 12th: 1072 * -
fat: 53.77g
|
protein: 66.83g
|
carbs: 79.98g
2110*  1038
Thu 11th: 1766 * -
fat: 106.60g
|
protein: 111.04g
|
carbs: 86.50g
2482*  716
Wed 10th: 1406 * -
fat: 76.64g
|
protein: 77.33g
|
carbs: 101.92g
2110*  704
Tue 9th: 1737 * -
fat: 115.10g
|
protein: 103.31g
|
carbs: 75.64g
2376*  639
May 2013
Tue 14th: - - 2347* -
March 2013
Fri 22nd: 1524 * -
fat: 72.17g
|
protein: 64.26g
|
carbs: 147.75g
- -
Thu 21st: 1914 * -
fat: 104.67g
|
protein: 100.76g
|
carbs: 148.91g
2432*  518
Wed 20th: 1589 * -
fat: 97.33g
|
protein: 99.09g
|
carbs: 81.17g
2493*  904
Tue 19th: 1300 * -
fat: 76.08g
|
protein: 79.55g
|
carbs: 75.27g
2471*  1171

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