colourswift's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2019
Sat 3rd: 92 * 5%
fat: 2.82g
|
protein: 6.58g
|
carbs: 18.80g
- -
July 2019
Wed 31st: 354 * 21%
fat: 14.26g
|
protein: 30.41g
|
carbs: 24.95g
- -
Wed 17th: 1650 * 97%
fat: 87.93g
|
protein: 113.78g
|
carbs: 100.10g
- -
May 2019
Mon 27th: 1664 * 98%
fat: 60.91g
|
protein: 141.98g
|
carbs: 131.44g
- -
Sun 26th: 1680 * 99%
fat: 87.10g
|
protein: 115.11g
|
carbs: 105.06g
- -
Fri 24th: 1633 * 96%
fat: 73.33g
|
protein: 110.52g
|
carbs: 135.86g
- -
September 2018
Sun 9th: 1340 * 84%
fat: 58.20g
|
protein: 29.38g
|
carbs: 169.51g
- -
July 2018
Tue 17th: 1586 * 99%
fat: 67.07g
|
protein: 84.26g
|
carbs: 159.28g
- -
Sat 7th: 760 * 48%
fat: 18.26g
|
protein: 40.06g
|
carbs: 111.11g
- -
June 2018
Mon 25th: 300 * 19%
fat: 15.25g
|
protein: 2.50g
|
carbs: 33.25g
- -
Thu 21st: 206 * 13%
fat: 8.77g
|
protein: 8.51g
|
carbs: 22.32g
- -
Fri 15th: 1397 * 87%
fat: 43.01g
|
protein: 89.43g
|
carbs: 158.82g
- -
Thu 14th: 1046 * 65%
fat: 36.50g
|
protein: 56.38g
|
carbs: 120.95g
- -
Wed 13th: 1163 * 73%
fat: 41.70g
|
protein: 90.18g
|
carbs: 102.69g
- -
Thu 7th: 1634 * 102%
fat: 70.25g
|
protein: 91.39g
|
carbs: 158.61g
- -
May 2018
Thu 31st: 106 * 7%
fat: 1.40g
|
protein: 22.80g
|
carbs: 0.20g
- -
Wed 23rd: 3320 * 208%
fat: 200.54g
|
protein: 131.89g
|
carbs: 266.24g
- -
Wed 16th: 655 * 41%
fat: 31.10g
|
protein: 37.70g
|
carbs: 52.90g
- -
Wed 9th: 420 * 26%
fat: 27.00g
|
protein: 23.70g
|
carbs: 20.10g
- -

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