| November 2019 |
| Mon 11th: |
1395 *
|
-
|
fat: 73.67g |
| |
protein: 95.57g |
| |
carbs: 96.55g |
|
-
|
-
|
| Wed 6th: |
1349 *
|
-
|
fat: 57.16g |
| |
protein: 94.11g |
| |
carbs: 134.83g |
|
-
|
-
|
| Mon 4th: |
2050 *
|
-
|
fat: 93.40g |
| |
protein: 123.40g |
| |
carbs: 196.20g |
|
-
|
-
|
| Sun 3rd: |
2773 *
|
-
|
fat: 120.80g |
| |
protein: 194.75g |
| |
carbs: 236.39g |
|
3769*
|
 996
|
| Sat 2nd: |
2376 *
|
-
|
fat: 111.20g |
| |
protein: 126.83g |
| |
carbs: 235.41g |
|
4156*
|
1780
|
| Fri 1st: |
1924 *
|
-
|
fat: 44.04g |
| |
protein: 125.28g |
| |
carbs: 273.78g |
|
3317*
|
1393
|
| October 2019 |
| Thu 31st: |
2109 *
|
-
|
fat: 66.05g |
| |
protein: 150.26g |
| |
carbs: 242.02g |
|
-
|
-
|
| Wed 30th: |
1884 *
|
-
|
fat: 82.21g |
| |
protein: 112.15g |
| |
carbs: 187.01g |
|
3317*
|
1433
|
| Tue 29th: |
1948 *
|
-
|
fat: 69.77g |
| |
protein: 166.99g |
| |
carbs: 182.53g |
|
-
|
-
|
| Mon 28th: |
1384 *
|
-
|
fat: 61.10g |
| |
protein: 67.06g |
| |
carbs: 164.01g |
|
3366*
|
1982
|
| Sun 27th: |
1710 *
|
-
|
fat: 67.28g |
| |
protein: 96.07g |
| |
carbs: 167.40g |
|
-
|
-
|
| Sat 26th: |
2055 *
|
-
|
fat: 101.39g |
| |
protein: 99.29g |
| |
carbs: 200.95g |
|
-
|
-
|
| Fri 25th: |
2365 *
|
-
|
fat: 113.83g |
| |
protein: 176.98g |
| |
carbs: 168.47g |
|
-
|
-
|
| Thu 24th: |
2105 *
|
-
|
fat: 103.17g |
| |
protein: 137.87g |
| |
carbs: 163.85g |
|
-
|
-
|
| Wed 23rd: |
1869 *
|
-
|
fat: 100.46g |
| |
protein: 112.38g |
| |
carbs: 142.11g |
|
3366*
|
1497
|
| July 2018 |
| Wed 25th: |
1673 *
|
-
|
fat: 66.09g |
| |
protein: 143.29g |
| |
carbs: 130.95g |
|
-
|
-
|
| Tue 24th: |
1587 *
|
-
|
fat: 33.29g |
| |
protein: 140.75g |
| |
carbs: 205.72g |
|
-
|
-
|
| Mon 23rd: |
1030 *
|
-
|
fat: 32.50g |
| |
protein: 99.00g |
| |
carbs: 89.00g |
|
-
|
-
|
| Sun 22nd: |
1200 *
|
-
|
fat: 31.50g |
| |
protein: 117.00g |
| |
carbs: 114.00g |
|
-
|
-
|
| Sat 21st: |
2679 *
|
-
|
fat: 152.39g |
| |
protein: 147.81g |
| |
carbs: 182.32g |
|
-
|
-
|
