Jacqueline777's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Mon 6th: 1779 * 105%
fat: 50.23g
|
protein: 62.86g
|
carbs: 282.79g
2619*  840
Sat 4th: 1965 * 116%
fat: 56.97g
|
protein: 60.22g
|
carbs: 319.72g
- -
Fri 3rd: 1700 * 100%
fat: 42.81g
|
protein: 51.76g
|
carbs: 286.54g
- -
Wed 1st: - - 2990* -
June 2015
Tue 30th: 3074 * 181%
fat: 116.55g
|
protein: 94.48g
|
carbs: 462.77g
2784*  290
Mon 29th: 1896 * 112%
fat: 50.10g
|
protein: 74.21g
|
carbs: 302.98g
2742*  846
Sun 28th: 2275 * 134%
fat: 72.31g
|
protein: 82.63g
|
carbs: 346.40g
2516*  241
Sat 27th: 1875 * 110%
fat: 34.15g
|
protein: 53.59g
|
carbs: 353.31g
3072*  1197
Fri 26th: 1695 100%
fat: 100.28g
|
protein: 72.77g
|
carbs: 249.45g
2571  876
Thu 25th: 1646 * 97%
fat: 37.62g
|
protein: 47.13g
|
carbs: 298.27g
2735*  1089
Wed 24th: 2612 * 154%
fat: 47.29g
|
protein: 108.58g
|
carbs: 456.95g
2510*  102
Tue 23rd: 1662 * 98%
fat: 39.03g
|
protein: 67.55g
|
carbs: 273.08g
2653  991
Mon 22nd: 1851 109%
fat: 48.14g
|
protein: 72.80g
|
carbs: 304.18g
2571*  720
Sun 21st: 1799 106%
fat: 42.63g
|
protein: 69.82g
|
carbs: 296.45g
- -
Sat 20th: 2241 * 132%
fat: 53.85g
|
protein: 74.25g
|
carbs: 381.71g
- -
Fri 19th: 2060 121%
fat: 74.08g
|
protein: 63.24g
|
carbs: 298.93g
- -
Thu 18th: 1972 * 116%
fat: 48.01g
|
protein: 95.90g
|
carbs: 303.87g
- -
Wed 17th: 1827 * 107%
fat: 48.66g
|
protein: 99.67g
|
carbs: 262.59g
- -
Tue 16th: 1706 100%
fat: 40.09g
|
protein: 58.10g
|
carbs: 293.73g
- -
Mon 15th: 1678 99%
fat: 39.41g
|
protein: 71.56g
|
carbs: 264.97g
2617*  939

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