redria512's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Sat 16th: 771 * -
fat: 56.66g
|
protein: 48.08g
|
carbs: 18.97g
- -
Fri 15th: 1110 * -
fat: 50.57g
|
protein: 62.73g
|
carbs: 123.18g
- -
May 2012
Mon 21st: 530 * -
fat: 23.02g
|
protein: 23.52g
|
carbs: 67.93g
- -
May 2011
Tue 10th: 1716 * -
fat: 130.72g
|
protein: 77.30g
|
carbs: 70.79g
- -
April 2011
Wed 20th: 833 * -
fat: 59.52g
|
protein: 40.67g
|
carbs: 44.32g
- -
Tue 19th: 1726 * -
fat: 14.35g
|
protein: 40.22g
|
carbs: 151.61g
- -
March 2011
Sat 5th: 90 * -
fat: 3.81g
|
protein: 9.44g
|
carbs: 5.78g
- -
Wed 2nd: 1307 -
fat: 83.35g
|
protein: 71.62g
|
carbs: 72.32g
- -
Tue 1st: 1200 -
fat: 83.75g
|
protein: 51.14g
|
carbs: 67.72g
- -
February 2011
Mon 28th: 1228 -
fat: 95.15g
|
protein: 62.49g
|
carbs: 37.37g
- -
January 2011
Tue 18th: 774 * -
fat: 67.14g
|
protein: 28.09g
|
carbs: 17.64g
- -
December 2010
Tue 21st: 215 * -
fat: 10.31g
|
protein: 17.65g
|
carbs: 13.41g
- -
Sun 19th: 1696 * -
fat: 128.24g
|
protein: 106.72g
|
carbs: 27.77g
- -
Sat 11th: 490 * -
fat: 40.11g
|
protein: 24.44g
|
carbs: 9.40g
- -
November 2010
Tue 30th: 1741 * -
fat: 149.49g
|
protein: 72.56g
|
carbs: 42.72g
2075*  334
Tue 23rd: 1176 * -
fat: 89.18g
|
protein: 59.22g
|
carbs: 38.86g
2466*  1290
Mon 22nd: 1829 * -
fat: 159.18g
|
protein: 62.49g
|
carbs: 57.59g
1981*  152
Sun 21st: 489 * -
fat: 32.36g
|
protein: 14.56g
|
carbs: 43.27g
- -
Thu 18th: 1435 * -
fat: 110.92g
|
protein: 81.28g
|
carbs: 33.83g
2328*  893
Wed 17th: 1693 * -
fat: 136.56g
|
protein: 95.65g
|
carbs: 20.38g
- -

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