Elaine Page's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Mon 17th: 561 * 35%
fat: 14.70g
|
protein: 27.24g
|
carbs: 65.28g
1724*  1163
Thu 13th: 1241 * 78%
fat: 53.45g
|
protein: 59.59g
|
carbs: 134.89g
1707*  466
July 2015
Wed 15th: 1111 * 69%
fat: 70.97g
|
protein: 62.38g
|
carbs: 66.72g
- -
June 2015
Tue 30th: 932 * 58%
fat: 19.50g
|
protein: 22.79g
|
carbs: 157.95g
- -
Mon 29th: 838 * 52%
fat: 33.69g
|
protein: 22.63g
|
carbs: 106.69g
- -
Sat 27th: 837 * 52%
fat: 28.21g
|
protein: 24.09g
|
carbs: 81.19g
- -
Fri 26th: 1458 * 91%
fat: 42.47g
|
protein: 39.84g
|
carbs: 191.00g
- -
Thu 25th: 1624 * 102%
fat: 56.43g
|
protein: 41.16g
|
carbs: 200.43g
- -
Wed 24th: 1014 * 63%
fat: 37.47g
|
protein: 49.38g
|
carbs: 100.72g
- -
Tue 23rd: 2235 * 140%
fat: 98.41g
|
protein: 54.17g
|
carbs: 242.73g
- -
Mon 22nd: 1494 * 93%
fat: 49.60g
|
protein: 65.08g
|
carbs: 152.10g
- -
Sat 20th: 531 * 33%
fat: 32.29g
|
protein: 17.52g
|
carbs: 42.36g
- -
Fri 19th: 1324 * 83%
fat: 58.42g
|
protein: 37.01g
|
carbs: 166.63g
- -
Thu 18th: 1329 * 83%
fat: 53.90g
|
protein: 49.01g
|
carbs: 143.66g
- -
Wed 17th: 1509 * 94%
fat: 59.88g
|
protein: 53.24g
|
carbs: 173.49g
- -
Tue 16th: 1586 * 99%
fat: 67.86g
|
protein: 69.71g
|
carbs: 129.94g
- -
Mon 15th: 1481 * 93%
fat: 50.36g
|
protein: 45.67g
|
carbs: 179.67g
- -
Sun 14th: 1585 * 99%
fat: 41.43g
|
protein: 39.74g
|
carbs: 138.31g
1888*  303

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