Lovelylori's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Mon 25th: 119 * 5%
fat: 13.50g
|
protein: 0.00g
|
carbs: 0.00g
- -
May 2016
Wed 4th: 331 * 15%
fat: 10.41g
|
protein: 9.81g
|
carbs: 53.10g
- -
March 2016
Wed 23rd: 215 * 10%
fat: 4.09g
|
protein: 12.34g
|
carbs: 31.45g
- -
February 2016
Thu 18th: 1473 * 67%
fat: 48.65g
|
protein: 64.59g
|
carbs: 199.14g
- -
Fri 12th: 167 * 8%
fat: 9.25g
|
protein: 6.28g
|
carbs: 16.23g
- -
Thu 11th: 623 * 28%
fat: 15.12g
|
protein: 48.20g
|
carbs: 73.11g
- -
Fri 5th: 1219 * 55%
fat: 38.50g
|
protein: 78.79g
|
carbs: 142.62g
- -
Thu 4th: 1145 * 52%
fat: 35.18g
|
protein: 71.76g
|
carbs: 132.41g
- -
Wed 3rd: 874 * 40%
fat: 28.35g
|
protein: 53.61g
|
carbs: 104.01g
- -
January 2016
Thu 28th: 478 * 22%
fat: 19.35g
|
protein: 23.74g
|
carbs: 53.11g
- -
Wed 27th: 965 * 44%
fat: 28.45g
|
protein: 35.77g
|
carbs: 147.70g
- -
Mon 25th: 931 * 42%
fat: 32.60g
|
protein: 56.41g
|
carbs: 103.16g
- -
Sun 24th: 1306 * 59%
fat: 57.06g
|
protein: 35.15g
|
carbs: 143.70g
- -
Thu 21st: 1053 * 48%
fat: 39.81g
|
protein: 70.03g
|
carbs: 103.37g
3707*  2654
Mon 18th: 742 * 34%
fat: 26.01g
|
protein: 27.45g
|
carbs: 98.52g
- -
Fri 15th: 941 * 43%
fat: 27.18g
|
protein: 76.62g
|
carbs: 91.91g
- -
Thu 14th: 1148 * 52%
fat: 30.85g
|
protein: 49.96g
|
carbs: 139.35g
- -
Wed 13th: 586 * 27%
fat: 25.01g
|
protein: 32.55g
|
carbs: 60.06g
- -
Tue 12th: 1043 * 47%
fat: 43.78g
|
protein: 67.70g
|
carbs: 91.93g
- -
Mon 11th: 1228 * 56%
fat: 45.77g
|
protein: 60.29g
|
carbs: 144.33g
- -

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