jhultin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2010
Sat 10th: 964 * 46%
fat: 51.78g
|
protein: 33.59g
|
carbs: 91.48g
- -
Fri 9th: 2000 * 95%
fat: 80.90g
|
protein: 55.16g
|
carbs: 269.95g
3181*  1181
Thu 8th: 1540 * 73%
fat: 60.26g
|
protein: 54.41g
|
carbs: 195.23g
3386*  1846
Wed 7th: 1757 * 84%
fat: 60.37g
|
protein: 81.85g
|
carbs: 223.33g
4180*  2423
Tue 6th: 1988 * 95%
fat: 85.31g
|
protein: 90.06g
|
carbs: 212.49g
4104*  2116
Mon 5th: 1543 * 73%
fat: 49.79g
|
protein: 63.40g
|
carbs: 216.57g
3776*  2233
Sun 4th: 1787 * 85%
fat: 93.44g
|
protein: 45.75g
|
carbs: 200.89g
3372*  1585
Sat 3rd: 1622 * 77%
fat: 75.15g
|
protein: 50.00g
|
carbs: 194.04g
3655*  2033
Fri 2nd: 2031 * 97%
fat: 90.40g
|
protein: 50.53g
|
carbs: 249.71g
3009*  978
Thu 1st: 1985 * 95%
fat: 101.38g
|
protein: 79.60g
|
carbs: 185.01g
3292*  1307
June 2010
Wed 30th: 1300 * 62%
fat: 45.87g
|
protein: 46.78g
|
carbs: 175.32g
3170*  1870
Tue 29th: 1569 * 75%
fat: 41.31g
|
protein: 40.97g
|
carbs: 256.70g
2898*  1329
Mon 28th: 1729 * 82%
fat: 77.96g
|
protein: 68.29g
|
carbs: 194.96g
4059*  2330
Sun 27th: 1696 * 81%
fat: 65.58g
|
protein: 42.42g
|
carbs: 245.90g
3069*  1373
Sat 26th: 1489 * 71%
fat: 59.37g
|
protein: 42.76g
|
carbs: 197.78g
3342*  1853
Fri 25th: 1993 * 95%
fat: 97.65g
|
protein: 89.11g
|
carbs: 194.88g
3231*  1238
Thu 24th: 1603 * 76%
fat: 69.29g
|
protein: 70.66g
|
carbs: 173.33g
3150*  1547
Wed 23rd: 1573 * 75%
fat: 68.66g
|
protein: 80.91g
|
carbs: 155.83g
3049*  1476
Tue 22nd: 1911 * 91%
fat: 92.35g
|
protein: 71.91g
|
carbs: 203.37g
2827*  916
Mon 21st: 1125 * 54%
fat: 43.53g
|
protein: 60.32g
|
carbs: 125.21g
4034*  2909

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