Lilly g's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Thu 6th: 643 * 34%
fat: 40.14g
|
protein: 23.31g
|
carbs: 48.14g
2099*  1456
July 2015
Fri 24th: 160 * 8%
fat: 9.00g
|
protein: 15.00g
|
carbs: 4.00g
2107*  1947
Wed 22nd: 225 * 12%
fat: 3.03g
|
protein: 11.60g
|
carbs: 41.09g
- -
Mon 13th: 1051 * 55%
fat: 22.95g
|
protein: 62.67g
|
carbs: 147.60g
2167*  1116
Sun 12th: 984 * 52%
fat: 27.02g
|
protein: 76.28g
|
carbs: 117.26g
2002*  1018
Fri 10th: 330 * 17%
fat: 6.14g
|
protein: 10.31g
|
carbs: 61.14g
2705*  2375
Thu 9th: 1621 85%
fat: 56.32g
|
protein: 76.96g
|
carbs: 209.03g
1904*  283
Mon 6th: 587 * 31%
fat: 19.89g
|
protein: 42.68g
|
carbs: 61.41g
2128*  1541
Sun 5th: 1457 * 77%
fat: 76.35g
|
protein: 45.69g
|
carbs: 152.27g
2006*  549
Wed 1st: 536 * 28%
fat: 10.15g
|
protein: 25.33g
|
carbs: 91.84g
2128*  1592
June 2015
Tue 30th: 820 * 43%
fat: 15.64g
|
protein: 61.53g
|
carbs: 117.23g
2201*  1381
Mon 29th: 130 * 7%
fat: 1.42g
|
protein: 12.38g
|
carbs: 18.14g
2087*  1957
Wed 24th: 590 * 31%
fat: 15.80g
|
protein: 18.49g
|
carbs: 97.73g
2113*  1523
Tue 23rd: 1029 * 54%
fat: 30.58g
|
protein: 75.18g
|
carbs: 116.57g
2235*  1206
Mon 22nd: 902 * 47%
fat: 38.60g
|
protein: 81.86g
|
carbs: 56.40g
2463*  1561
Fri 19th: 82 * 4%
fat: 0.00g
|
protein: 12.00g
|
carbs: 9.47g
- -
Thu 18th: 1345 * 71%
fat: 50.66g
|
protein: 81.07g
|
carbs: 145.47g
- -
Wed 17th: 869 * 46%
fat: 35.01g
|
protein: 37.15g
|
carbs: 110.51g
2093*  1224
Tue 16th: 1498 * 79%
fat: 55.26g
|
protein: 84.67g
|
carbs: 167.29g
2215*  717

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