phillebrecht's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2011
Thu 26th: 1574 * 83%
fat: 36.68g
|
protein: 110.49g
|
carbs: 205.41g
- -
Wed 25th: 719 * 38%
fat: 6.02g
|
protein: 30.69g
|
carbs: 148.56g
- -
Mon 23rd: 1099 * 58%
fat: 19.57g
|
protein: 62.31g
|
carbs: 169.78g
- -
Fri 20th: 399 * 21%
fat: 9.61g
|
protein: 21.49g
|
carbs: 57.52g
- -
Wed 18th: 898 * 47%
fat: 7.31g
|
protein: 46.39g
|
carbs: 172.61g
- -
Tue 17th: 981 * 52%
fat: 7.99g
|
protein: 27.73g
|
carbs: 211.39g
- -
Fri 13th: 924 * 49%
fat: 13.21g
|
protein: 52.18g
|
carbs: 166.73g
- -
Thu 12th: 1028 * 54%
fat: 30.79g
|
protein: 78.29g
|
carbs: 108.71g
- -
Wed 11th: 1372 * 72%
fat: 22.57g
|
protein: 104.41g
|
carbs: 207.50g
- -
Tue 10th: 895 * 47%
fat: 33.55g
|
protein: 72.43g
|
carbs: 72.32g
- -
Thu 5th: 829 * 44%
fat: 10.00g
|
protein: 47.36g
|
carbs: 140.47g
- -
Wed 4th: 809 * 43%
fat: 14.95g
|
protein: 49.95g
|
carbs: 135.86g
- -
April 2011
Fri 29th: 933 * 49%
fat: 7.66g
|
protein: 44.94g
|
carbs: 182.62g
- -
Thu 28th: 1448 * 76%
fat: 30.34g
|
protein: 92.99g
|
carbs: 216.20g
- -
Wed 27th: 1161 * 61%
fat: 16.64g
|
protein: 76.37g
|
carbs: 198.25g
- -
Tue 26th: 1623 85%
fat: 44.23g
|
protein: 67.65g
|
carbs: 243.88g
- -
January 2011
Tue 4th: 1568 * 83%
fat: 38.14g
|
protein: 83.86g
|
carbs: 229.38g
- -
December 2010
Mon 13th: 972 * 51%
fat: 25.26g
|
protein: 48.94g
|
carbs: 141.71g
- -
May 2010
Mon 24th: 135 * 7%
fat: 1.81g
|
protein: 2.01g
|
carbs: 29.83g
- -
Tue 11th: 361 * 19%
fat: 12.41g
|
protein: 12.01g
|
carbs: 58.83g
- -

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