| November 2011 |
| Fri 25th: |
343 *
|
20%
|
fat: 5.17g |
| |
protein: 18.91g |
| |
carbs: 66.21g |
|
-
|
-
|
| Tue 22nd: |
181 *
|
11%
|
fat: 3.12g |
| |
protein: 6.27g |
| |
carbs: 33.25g |
|
-
|
-
|
| Mon 21st: |
1265 *
|
74%
|
fat: 49.56g |
| |
protein: 42.24g |
| |
carbs: 163.92g |
|
-
|
-
|
| Thu 17th: |
928 *
|
55%
|
fat: 24.39g |
| |
protein: 23.89g |
| |
carbs: 164.95g |
|
-
|
-
|
| Wed 16th: |
2208 *
|
130%
|
fat: 94.64g |
| |
protein: 122.58g |
| |
carbs: 188.96g |
|
-
|
-
|
| Tue 15th: |
1362
|
80%
|
fat: 30.66g |
| |
protein: 55.39g |
| |
carbs: 219.62g |
|
2442
|
 1080
|
| Mon 14th: |
1788
|
105%
|
fat: 36.61g |
| |
protein: 94.31g |
| |
carbs: 280.08g |
|
3275
|
1487
|
| Sun 13th: |
1620
|
95%
|
fat: 84.00g |
| |
protein: 80.00g |
| |
carbs: 137.00g |
|
2426
|
806
|
| Sat 12th: |
1620
|
95%
|
fat: 75.50g |
| |
protein: 76.00g |
| |
carbs: 161.00g |
|
2219
|
599
|
| Fri 11th: |
1706
|
100%
|
fat: 60.92g |
| |
protein: 90.60g |
| |
carbs: 145.11g |
|
2761
|
1055
|
| Thu 10th: |
1990
|
117%
|
fat: 75.00g |
| |
protein: 112.00g |
| |
carbs: 206.00g |
|
2181
|
191
|
| Wed 9th: |
1515
|
89%
|
fat: 59.95g |
| |
protein: 69.02g |
| |
carbs: 195.36g |
|
3403
|
1888
|
| Tue 8th: |
2070
|
122%
|
fat: 90.00g |
| |
protein: 69.50g |
| |
carbs: 253.50g |
|
2687
|
617
|
| Mon 7th: |
1587
|
93%
|
fat: 52.94g |
| |
protein: 52.14g |
| |
carbs: 234.10g |
|
2469
|
882
|
| Sun 6th: |
1797
|
106%
|
fat: 85.16g |
| |
protein: 65.86g |
| |
carbs: 193.96g |
|
2962
|
1165
|
| Sat 5th: |
2208
|
130%
|
fat: 98.30g |
| |
protein: 66.00g |
| |
carbs: 226.65g |
|
2771
|
563
|
| Fri 4th: |
1600
|
70%
|
fat: 76.87g |
| |
protein: 61.75g |
| |
carbs: 176.25g |
|
2877
|
1277
|
| Thu 3rd: |
2243
|
98%
|
fat: 78.31g |
| |
protein: 60.59g |
| |
carbs: 336.39g |
|
3185
|
942
|
| Wed 2nd: |
2331
|
101%
|
fat: 95.00g |
| |
protein: 66.75g |
| |
carbs: 278.55g |
|
2806
|
475
|
