Elect1960's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Fri 10th: 29 * 1%
fat: 0.01g
|
protein: 0.19g
|
carbs: 7.12g
- -
Mon 6th: 1098 * 46%
fat: 26.61g
|
protein: 39.61g
|
carbs: 179.87g
- -
Sun 5th: 1793 * 75%
fat: 85.72g
|
protein: 59.10g
|
carbs: 193.79g
2209*  416
Fri 3rd: 579 * 24%
fat: 9.74g
|
protein: 42.56g
|
carbs: 81.21g
- -
Thu 2nd: 1836 * 76%
fat: 92.45g
|
protein: 54.17g
|
carbs: 198.91g
- -
June 2015
Tue 16th: 284 * 12%
fat: 3.40g
|
protein: 6.48g
|
carbs: 61.07g
- -
Fri 12th: 1232 * 51%
fat: 60.38g
|
protein: 34.75g
|
carbs: 139.96g
- -
Thu 11th: 1349 * 56%
fat: 38.83g
|
protein: 37.35g
|
carbs: 220.10g
- -
Wed 10th: 1655 * 69%
fat: 77.33g
|
protein: 52.34g
|
carbs: 180.24g
- -
Tue 9th: 1383 * 58%
fat: 49.97g
|
protein: 40.48g
|
carbs: 205.86g
2132*  749

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