| August 2021 |
| Thu 26th: |
1471 *
|
74%
|
fat: 63.44g |
| |
protein: 89.11g |
| |
carbs: 139.72g |
|
-
|
-
|
| July 2021 |
| Tue 6th: |
481 *
|
24%
|
fat: 18.57g |
| |
protein: 30.58g |
| |
carbs: 49.75g |
|
-
|
-
|
| Thu 1st: |
362 *
|
18%
|
fat: 19.28g |
| |
protein: 11.47g |
| |
carbs: 35.20g |
|
-
|
-
|
| June 2021 |
| Wed 23rd: |
335 *
|
17%
|
fat: 10.44g |
| |
protein: 21.10g |
| |
carbs: 42.68g |
|
-
|
-
|
| Tue 22nd: |
1182 *
|
59%
|
fat: 52.67g |
| |
protein: 86.71g |
| |
carbs: 100.32g |
|
-
|
-
|
| Fri 11th: |
1580 *
|
79%
|
fat: 66.87g |
| |
protein: 97.72g |
| |
carbs: 152.59g |
|
-
|
-
|
| Thu 10th: |
1958 *
|
98%
|
fat: 104.43g |
| |
protein: 72.44g |
| |
carbs: 186.21g |
|
-
|
-
|
| May 2021 |
| Mon 31st: |
1569 *
|
78%
|
fat: 71.56g |
| |
protein: 87.53g |
| |
carbs: 155.67g |
|
-
|
-
|
| Wed 26th: |
1366 *
|
68%
|
fat: 67.06g |
| |
protein: 89.77g |
| |
carbs: 108.37g |
|
-
|
-
|
| Tue 25th: |
946 *
|
47%
|
fat: 48.37g |
| |
protein: 49.27g |
| |
carbs: 79.54g |
|
-
|
-
|
| Mon 24th: |
1127 *
|
56%
|
fat: 58.08g |
| |
protein: 59.56g |
| |
carbs: 93.56g |
|
-
|
-
|
| Wed 19th: |
829 *
|
41%
|
fat: 40.79g |
| |
protein: 69.61g |
| |
carbs: 49.92g |
|
-
|
-
|
| Tue 18th: |
223 *
|
11%
|
fat: 16.23g |
| |
protein: 10.61g |
| |
carbs: 9.47g |
|
-
|
-
|
| Thu 13th: |
312 *
|
16%
|
fat: 20.20g |
| |
protein: 25.77g |
| |
carbs: 7.73g |
|
-
|
-
|
| Wed 12th: |
1152 *
|
58%
|
fat: 54.94g |
| |
protein: 103.33g |
| |
carbs: 67.37g |
|
-
|
-
|
| Tue 11th: |
1172 *
|
59%
|
fat: 69.74g |
| |
protein: 41.49g |
| |
carbs: 100.22g |
|
-
|
-
|
| Mon 10th: |
1755 *
|
88%
|
fat: 102.82g |
| |
protein: 83.06g |
| |
carbs: 115.74g |
|
-
|
-
|
| Sun 9th: |
1488 *
|
74%
|
fat: 70.64g |
| |
protein: 88.61g |
| |
carbs: 128.78g |
|
-
|
-
|
| Sat 8th: |
1377 *
|
69%
|
fat: 83.72g |
| |
protein: 74.28g |
| |
carbs: 83.84g |
|
-
|
-
|
| Fri 7th: |
1476 *
|
74%
|
fat: 84.74g |
| |
protein: 113.87g |
| |
carbs: 62.36g |
|
-
|
-
|
