Edwinna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 23rd: 926 * 46%
fat: 20.96g
|
protein: 49.10g
|
carbs: 113.15g
1449*  523
Wed 22nd: 1840 * 92%
fat: 64.38g
|
protein: 107.57g
|
carbs: 190.21g
1988*  148
Tue 21st: 1893 * 95%
fat: 37.05g
|
protein: 61.93g
|
carbs: 197.98g
1889*  4
Mon 20th: 1394 * 70%
fat: 51.01g
|
protein: 60.79g
|
carbs: 118.18g
1821*  427
Sun 19th: 1907 * 95%
fat: 92.39g
|
protein: 61.79g
|
carbs: 115.13g
1954*  47
Sat 18th: - - 2006* -
Fri 17th: 1789 * 89%
fat: 64.39g
|
protein: 67.06g
|
carbs: 157.36g
1899*  110
Thu 16th: 702 * 35%
fat: 39.13g
|
protein: 31.43g
|
carbs: 55.41g
1952*  1250
Wed 15th: 1931 * 97%
fat: 58.01g
|
protein: 65.79g
|
carbs: 140.18g
1945*  14
Tue 14th: 1813 * 91%
fat: 56.00g
|
protein: 59.00g
|
carbs: 167.00g
1906*  93
Mon 13th: 2197 * 110%
fat: 115.99g
|
protein: 102.03g
|
carbs: 136.46g
1908*  289
Sun 12th: - - 1961* -
Sat 11th: - - 1917* -
Fri 10th: - - 2044* -
Thu 9th: - - 1959* -
Wed 8th: 2274 * 114%
fat: 93.61g
|
protein: 62.02g
|
carbs: 240.27g
1964*  310
Tue 7th: 1466 * 73%
fat: 64.00g
|
protein: 52.00g
|
carbs: 79.00g
1950*  484
Mon 6th: 1709 * 85%
fat: 82.64g
|
protein: 66.14g
|
carbs: 95.80g
1584*  125
Sun 5th: 2225 * 111%
fat: 74.82g
|
protein: 61.18g
|
carbs: 160.49g
1877*  348
Sat 4th: - - 2156* -

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