Samm_antha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Fri 22nd: 845 * -
fat: 17.11g
|
protein: 56.34g
|
carbs: 117.33g
- -
Thu 21st: 1174 * -
fat: 37.55g
|
protein: 59.47g
|
carbs: 156.81g
- -
February 2012
Wed 1st: 937 * -
fat: 33.27g
|
protein: 28.97g
|
carbs: 110.15g
2808*  1871
January 2012
Tue 31st: 1332 * -
fat: 67.34g
|
protein: 68.65g
|
carbs: 108.14g
- -
Mon 2nd: 417 * -
fat: 20.94g
|
protein: 22.58g
|
carbs: 33.77g
- -
November 2011
Thu 10th: 781 * -
fat: 28.52g
|
protein: 56.55g
|
carbs: 61.14g
- -
Wed 9th: 1340 * -
fat: 38.75g
|
protein: 82.49g
|
carbs: 152.65g
2372  1032
Tue 8th: 1050 * -
fat: 43.18g
|
protein: 58.68g
|
carbs: 109.29g
2148*  1098
Mon 7th: 1000 * -
fat: 43.66g
|
protein: 61.41g
|
carbs: 88.58g
- -
Sun 6th: 297 * -
fat: 6.08g
|
protein: 17.73g
|
carbs: 45.97g
- -
Sat 5th: 740 * -
fat: 23.16g
|
protein: 43.97g
|
carbs: 91.55g
- -
Fri 4th: 1491 -
fat: 277.57g
|
protein: 60.94g
|
carbs: 180.39g
- -
Thu 3rd: 1251 * -
fat: 36.57g
|
protein: 66.94g
|
carbs: 157.39g
- -
Wed 2nd: 1262 -
fat: 36.50g
|
protein: 50.34g
|
carbs: 189.46g
- -
Tue 1st: 1212 * -
fat: 51.67g
|
protein: 76.24g
|
carbs: 108.80g
- -

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