Mpoucher's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Wed 20th: 1325 * 95%
fat: 55.98g
|
protein: 90.61g
|
carbs: 122.69g
- -
Tue 19th: 408 * 29%
fat: 11.96g
|
protein: 17.13g
|
carbs: 58.99g
- -
Sun 17th: - - 1761* -
Fri 15th: 642 * 46%
fat: 12.31g
|
protein: 32.05g
|
carbs: 86.92g
1899*  1257
Thu 14th: 384 * 27%
fat: 4.50g
|
protein: 6.06g
|
carbs: 83.30g
- -
Wed 13th: 424 * 30%
fat: 5.70g
|
protein: 8.07g
|
carbs: 86.15g
1952*  1528
Sat 9th: 91 * 6%
fat: 0.00g
|
protein: 0.06g
|
carbs: 24.42g
- -
Fri 8th: 1744 * 125%
fat: 49.89g
|
protein: 66.73g
|
carbs: 210.86g
- -
Thu 7th: 1699 * 121%
fat: 62.90g
|
protein: 58.07g
|
carbs: 234.10g
2118*  419
Wed 6th: 428 * 31%
fat: 14.90g
|
protein: 9.39g
|
carbs: 63.99g
1994*  1566
Tue 5th: 722 * 52%
fat: 17.19g
|
protein: 35.46g
|
carbs: 104.49g
2063*  1341
Mon 4th: 1390 * 99%
fat: 32.69g
|
protein: 67.37g
|
carbs: 205.64g
2156*  766
Fri 1st: 901 * 64%
fat: 16.42g
|
protein: 39.29g
|
carbs: 154.82g
2086*  1185
January 2013
Thu 31st: 1399 * 100%
fat: 47.06g
|
protein: 41.98g
|
carbs: 187.17g
2024*  625
Wed 30th: 369 * 26%
fat: 11.68g
|
protein: 5.91g
|
carbs: 58.16g
2036*  1667
Tue 29th: 1644 * 117%
fat: 44.80g
|
protein: 100.76g
|
carbs: 207.72g
2072*  428
Mon 28th: 943 * 67%
fat: 34.48g
|
protein: 29.67g
|
carbs: 130.25g
2048*  1105
Sat 26th: 881 * 63%
fat: 24.67g
|
protein: 42.24g
|
carbs: 126.98g
2024*  1143
Fri 25th: 1801 * 129%
fat: 75.43g
|
protein: 66.63g
|
carbs: 213.65g
1963*  162
Thu 24th: 430 * 31%
fat: 21.50g
|
protein: 19.00g
|
carbs: 44.00g
- -
Wed 23rd: 958 * 68%
fat: 32.08g
|
protein: 14.63g
|
carbs: 154.77g
1773*  815

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