| June 2019 |
| Tue 11th: |
1750 *
|
80%
|
fat: 65.04g |
| |
protein: 160.62g |
| |
carbs: 127.18g |
|
-
|
-
|
| Mon 10th: |
1845 *
|
84%
|
fat: 71.36g |
| |
protein: 181.68g |
| |
carbs: 112.42g |
|
-
|
-
|
| Fri 7th: |
1860 *
|
85%
|
fat: 74.49g |
| |
protein: 173.19g |
| |
carbs: 128.83g |
|
-
|
-
|
| August 2018 |
| Sun 19th: |
1195 *
|
54%
|
fat: 38.09g |
| |
protein: 91.76g |
| |
carbs: 122.79g |
|
-
|
-
|
| Sun 12th: |
1820 *
|
83%
|
fat: 34.36g |
| |
protein: 166.22g |
| |
carbs: 209.64g |
|
-
|
-
|
| July 2018 |
| Wed 11th: |
2285 *
|
104%
|
fat: 48.05g |
| |
protein: 217.32g |
| |
carbs: 240.34g |
|
-
|
-
|
| Tue 10th: |
1307 *
|
59%
|
fat: 12.98g |
| |
protein: 168.99g |
| |
carbs: 118.86g |
|
-
|
-
|
| August 2017 |
| Mon 14th: |
2156 *
|
98%
|
fat: 84.77g |
| |
protein: 189.62g |
| |
carbs: 155.46g |
|
-
|
-
|
| Tue 8th: |
1989 *
|
90%
|
fat: 66.61g |
| |
protein: 185.88g |
| |
carbs: 159.35g |
|
-
|
-
|
| Mon 7th: |
1409 *
|
64%
|
fat: 32.52g |
| |
protein: 171.73g |
| |
carbs: 102.17g |
|
-
|
-
|
| Wed 2nd: |
2026 *
|
92%
|
fat: 35.23g |
| |
protein: 177.48g |
| |
carbs: 247.29g |
|
-
|
-
|
| July 2017 |
| Sat 1st: |
348 *
|
16%
|
fat: 19.53g |
| |
protein: 34.56g |
| |
carbs: 8.20g |
|
-
|
-
|
| May 2017 |
| Wed 31st: |
2218 *
|
101%
|
fat: 52.35g |
| |
protein: 190.16g |
| |
carbs: 243.07g |
|
3185*
|
 967
|
| Thu 11th: |
1239 *
|
56%
|
fat: 30.52g |
| |
protein: 145.99g |
| |
carbs: 90.15g |
|
-
|
-
|
| April 2017 |
| Thu 27th: |
1783 *
|
81%
|
fat: 35.78g |
| |
protein: 212.36g |
| |
carbs: 143.57g |
|
2381*
|
598
|
| Tue 4th: |
1599 *
|
73%
|
fat: 48.45g |
| |
protein: 186.62g |
| |
carbs: 103.00g |
|
3185*
|
1586
|
| Mon 3rd: |
1530 *
|
70%
|
fat: 44.40g |
| |
protein: 198.15g |
| |
carbs: 80.69g |
|
3204*
|
1674
|
| March 2017 |
| Wed 22nd: |
1612 *
|
73%
|
fat: 47.60g |
| |
protein: 185.15g |
| |
carbs: 115.81g |
|
-
|
-
|
| Tue 21st: |
1329 *
|
60%
|
fat: 29.26g |
| |
protein: 181.80g |
| |
carbs: 79.42g |
|
-
|
-
|
| Tue 7th: |
1782 *
|
81%
|
fat: 50.18g |
| |
protein: 231.39g |
| |
carbs: 96.56g |
|
-
|
-
|
