Coolbreeze001's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Sat 27th: 745 * 30%
fat: 33.67g
|
protein: 63.32g
|
carbs: 43.93g
- -
Fri 26th: 2004 * 80%
fat: 80.08g
|
protein: 175.25g
|
carbs: 140.60g
3681*  1677
Thu 25th: 2875 * 115%
fat: 142.85g
|
protein: 211.39g
|
carbs: 188.68g
3681*  806
Tue 23rd: 2146 * 86%
fat: 91.56g
|
protein: 140.70g
|
carbs: 187.17g
3681*  1535
Mon 22nd: 1322 * 53%
fat: 24.93g
|
protein: 107.90g
|
carbs: 166.45g
- -
Sun 21st: 2672 * 107%
fat: 115.44g
|
protein: 181.62g
|
carbs: 227.70g
2925*  253
Thu 18th: 909 * 36%
fat: 19.79g
|
protein: 74.69g
|
carbs: 105.26g
3689*  2780
Wed 17th: 1860 * 74%
fat: 85.28g
|
protein: 129.29g
|
carbs: 144.36g
3035*  1175
Tue 16th: 2250 * 90%
fat: 74.43g
|
protein: 159.85g
|
carbs: 232.64g
3838*  1588
Mon 15th: 1779 * 71%
fat: 78.84g
|
protein: 116.56g
|
carbs: 153.90g
3944*  2165
Sun 14th: 1601 * 64%
fat: 67.62g
|
protein: 102.97g
|
carbs: 146.10g
3362*  1761
Sat 13th: 2050 * 82%
fat: 96.97g
|
protein: 98.11g
|
carbs: 195.84g
3049*  999
Fri 12th: 2221 * 89%
fat: 107.84g
|
protein: 138.87g
|
carbs: 169.62g
2715*  494
Thu 11th: 807 * 32%
fat: 49.35g
|
protein: 48.73g
|
carbs: 40.31g
- -
Wed 10th: 1721 * 69%
fat: 89.00g
|
protein: 110.30g
|
carbs: 122.99g
2788*  1067
Tue 9th: 2182 * 87%
fat: 74.56g
|
protein: 151.92g
|
carbs: 226.49g
3088*  906
Mon 8th: 2110 * 84%
fat: 87.04g
|
protein: 113.03g
|
carbs: 220.70g
3488*  1378
Sun 7th: 1896 * 76%
fat: 72.88g
|
protein: 110.79g
|
carbs: 199.57g
3122*  1226
Sat 6th: 2136 * 85%
fat: 99.28g
|
protein: 101.59g
|
carbs: 206.53g
3331*  1195
Fri 5th: 2339 * 94%
fat: 115.67g
|
protein: 142.26g
|
carbs: 181.82g
2401*  62

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