Lookingglass's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Thu 3rd: 635 * 42%
fat: 13.35g
|
protein: 25.75g
|
carbs: 109.68g
- -
Wed 2nd: 241 * 16%
fat: 6.64g
|
protein: 10.55g
|
carbs: 39.38g
- -
Tue 1st: 1395 * 82%
fat: 58.79g
|
protein: 64.21g
|
carbs: 175.96g
1784*  389
August 2015
Sat 1st: - - 1532* -
June 2015
Sun 28th: 1630 * 96%
fat: 53.50g
|
protein: 53.00g
|
carbs: 213.00g
- -
Sat 27th: 60 * 4%
fat: 0.00g
|
protein: 0.00g
|
carbs: 15.00g
1749*  1689
Fri 26th: 1949 * 115%
fat: 64.34g
|
protein: 67.36g
|
carbs: 274.27g
1803*  146
Thu 25th: 555 * 33%
fat: 13.00g
|
protein: 32.50g
|
carbs: 76.00g
- -
Wed 24th: 290 * 17%
fat: 14.00g
|
protein: 11.00g
|
carbs: 34.00g
1940*  1650
Tue 23rd: 1514 * 89%
fat: 29.50g
|
protein: 57.50g
|
carbs: 265.00g
1974*  460
Mon 22nd: 830 * 49%
fat: 29.25g
|
protein: 30.50g
|
carbs: 115.00g
1733*  903
Thu 18th: - - 1957* -
Tue 16th: 600 * 35%
fat: 16.00g
|
protein: 8.00g
|
carbs: 105.00g
- -
Mon 15th: 570 * 34%
fat: 35.46g
|
protein: 21.88g
|
carbs: 44.89g
2020*  1450
Fri 5th: 293 * 17%
fat: 8.00g
|
protein: 9.04g
|
carbs: 46.43g
1710*  1417
Thu 4th: 2038 * 120%
fat: 102.76g
|
protein: 87.66g
|
carbs: 198.33g
1821*  217
Wed 3rd: 1027 * 60%
fat: 45.11g
|
protein: 58.04g
|
carbs: 102.01g
1673*  646
Tue 2nd: 990 * 58%
fat: 35.13g
|
protein: 61.25g
|
carbs: 116.35g
1703*  713

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