festrad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Sun 29th: - - 3225* -
January 2015
Thu 8th: 542 * 17%
fat: 8.05g
|
protein: 16.28g
|
carbs: 104.09g
3130*  2588
Wed 7th: 1309 * 42%
fat: 18.64g
|
protein: 68.36g
|
carbs: 219.85g
3350*  2041
January 2014
Fri 31st: 228 * 7%
fat: 4.93g
|
protein: 4.51g
|
carbs: 46.44g
- -
Thu 30th: 1712 * 55%
fat: 63.52g
|
protein: 59.28g
|
carbs: 236.17g
2976*  1264
Wed 29th: 1378 * 44%
fat: 57.82g
|
protein: 78.01g
|
carbs: 139.74g
2987*  1609
February 2013
Mon 4th: 260 * 8%
fat: 6.00g
|
protein: 18.00g
|
carbs: 40.00g
- -
January 2013
Wed 30th: 1229 * 40%
fat: 51.63g
|
protein: 44.12g
|
carbs: 149.86g
3291*  2062
Tue 29th: 1240 * 40%
fat: 44.50g
|
protein: 77.50g
|
carbs: 134.00g
- -
Mon 28th: 2310 * 75%
fat: 98.14g
|
protein: 84.21g
|
carbs: 273.39g
2565*  255
Sun 27th: 2592 * 84%
fat: 146.61g
|
protein: 109.29g
|
carbs: 218.83g
3157*  565
Sat 26th: 130 * 4%
fat: 1.50g
|
protein: 3.00g
|
carbs: 27.00g
- -
Fri 25th: 2168 * 70%
fat: 72.25g
|
protein: 128.28g
|
carbs: 263.33g
3225*  1057
Thu 10th: 855 * 28%
fat: 41.23g
|
protein: 19.51g
|
carbs: 101.52g
- -
Fri 4th: 670 * 22%
fat: 36.00g
|
protein: 34.00g
|
carbs: 57.00g
- -
Thu 3rd: 400 * 13%
fat: 6.50g
|
protein: 14.00g
|
carbs: 76.50g
- -
Wed 2nd: - - 2750* -
December 2012
Wed 26th: 308 * 10%
fat: 18.98g
|
protein: 19.77g
|
carbs: 13.04g
- -
October 2012
Wed 10th: 760 * 25%
fat: 44.00g
|
protein: 36.00g
|
carbs: 56.00g
- -
Tue 9th: 49 * 2%
fat: 2.14g
|
protein: 0.54g
|
carbs: 6.90g
- -

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